You might think drinking coffee first thing in the morning is a good idea . You might even think it’s a great way to start the day.
However, you may be surprised to learn that coffee consumption early in the morning – especially on an empty stomach -. Is a terrible thought
Why? Let’s take a look at some of the reasons.
1. Stomach acid
The stomach contains hydrochloric acid, which, at the appropriate level, helps your body digest food efficiently .
When the stomach is empty , this acid does not really have much to work with, so you can splash around and cause abdominal pain.
Downing a cup of coffee on an empty stomach which adds to the problem placing even more acid in your body .
Consistent with excess stomach acid damage your stomach and digestive tract leading to conditions as heartburn, irritable bowel syndrome and stomach ulcers.
Longevity coffee is a natural type, low acid coffee that the amount of acid will reduce your morning brew places in the stomach. That does not mean you should drink the longevity of coffee on an empty stomach either, however. There are a lot of health effects non-acid-related coffee in your body.
When you go in the morning on an empty stomach, the brain’s ability to properly process decreases serotonin . Serotonin is the “happy hormone calm.”
When the brain can not properly process this hormone Causes anxiety and depression.
Throwing a cup of coffee on top of an empty stomach that causes even more anxiety by increasing the levels of cortisol and adrenaline in your body.
that will leave you feeling jittery, nervous and weak.
According to Dr. Adam Simon of PushDoctor.co.uk , drinking coffee on an empty stomach increases the amount of liquid your body passes and can lead to dehydration.
If you’re like many Americans in the morning , is likely to respond to dehydration to reach another cup of coffee, which makes things even worse for you.
4. Loss of appetite
When I used to drink coffee first thing in the morning, I remember saying he would eat a solid meal after I got some work. That will never happen. I would not have appetite.
The coffee has that effect on the body -. is one of the reasons why coffee is so effective to help lose weight
However, while coffee can be a great way to suppress appetite at certain points in the day, in the morning should not be one of those points. breakfast is necessary. In the long run, if she skips, will really gain more weight that coffee could never help to shake.
When should you drink coffee?
Researchers have pinpointed the ideal times, and it turns out that if a good breakfast, eat healthy can enjoy your coffee 10 a.m. and noon fault completely free!