This Is Why You Need To Massage Your Feet Every Night Before Bed

One of the most beneficial and effective medicinal therapy tools is massage, as the pressure applied on the body actually relieves stress and relaxes the mind and body.

Reflexology is a part of massage therapy whose premise is that massage of particular points on the body, especially the feet and hands, can have a beneficial effect on your health.

massage certain points of the feet is directly related to various body organs, and that is very specific issues, reduces stress, provides relaxation, and even increases sexual desire.

In addition, foot massage significantly treating different diseases, improves blood circulation, improves sleep patterns, regulates the digestive balance, treats edema during pregnancy, treats restless leg syndrome, and promotes health of the skin.

For example, the big toe massage has direct effects on the brain and lungs, and the pressure in the second, third and fourth toe relieve a toothache. In addition, massage the little toe reduce an earache. This is only a small part of all the benefits of foot massage can provide for your health

The image above illustrates the effects you can get from regular foot massage

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