Today, coconut oil belongs to the group of super, but at the same time it is one of the most controversial items sold in the market.
Therefore, some people avoid it because they believe that saturated fat can lead to heart disease, which is absolutely false, some are aware of its benefits, but simply not going to use as they are afraid to consume all your calories, which is again a mistake because all calories are not same.
Moreover, there are some people who use it literally for everything!
Only two tablespoons of coconut oil a day can provide numerous health benefits, as it will improve your health, help you lose excess weight and prevent many diseases.
These are some of the most important benefits of coconut oil:
Although there are 120 calories in a tablespoon of coconut oil, these calories are not the same as other calories. That is, our metabolic health and hormones are influenced by the foods we eat.
Compared to other fats and food, this oil is more thermogenic, which means it increases energy expenditure, so the more coconut oil, the more calories you burn consumed .
In order to lose excess weight, you should eat fewer calories, which means you should exercise more, but does not necessarily mean you need to consume fewer calories.
Instead, you should consume foods that enhance and not suppressing, metabolism, in order to keep the body nourished, but also ready to burn fat. The hormonal balance is also crucial for weight loss, so you should keep your health body organs, especially the thyroid and liver.
Coconut oil also promotes healthy liver and thyroid, so you should consume to lose excess weight in a healthy way.
prevents many diseases and conditions
Coconut oil has potent anti-inflammatory properties, which reduces the production of free radicals, and therefore maintains the health of the cells by preventing oxidative stress and damage. Apart from this, this oil has a strong beneficial
Stabilizes blood sugar and insulin levels
Since it has no direct influence on the levels of blood sugar, which can regulate insulin levels and blood sugar.
According to doctors and nutritionists, diabetics should be on a diet that is rich in other carbohydrates, but low in fat and refined sugar. However, this oil helps glucose entry into cells, and reduces or decelerates insulin levels in the blood.
Moreover, balanced meals that include all kinds of food are of great importance as well, and is crucial to consume high-quality fats like coconut oil.
Coconut oil contains a healthy fat that controls blood sugar because it slows the digestive process to ensure a constant food energy by reducing the overall glycemic index food.
If your meal carbohydrate contains coconut oil, so they break down into glucose more slowly, and this will keep sugar levels stable blood, even after food.
Coconut oil has fatty acids of medium chain (MCT), consisting of fatty acids, long chain mostly PUFAs, unlike other vegetable oils such as corn, soy and canola oil.
oils are made of fatty acids long chain can reduce the ability of cells to absorb blood sugar, which can lead to or worsen diabetes and resistance insulin. Furthermore, glucose is used by healthy diseased cells, and not.
Reduces the risk of heart disease
Studies have shown that populations that consume this oil are among the healthiest in the world, and this is due to the fact that coconut oil also promotes heart health.
According to another study of the Polynesians who consume more than 60% of their total calories from coconut has been shown to have excellent heart and overall health.
In addition, people in Papua, New Guinea, which thrive in coconut oil and other coconut foods were found to have not a single sign of heart attacks or strokes.
Moreover, for the past 6 decades, Americans have a significant increase in stroke, heart disease, and cholesterol, and it is no accident that during this period, coconut oil has been named as extremely harmful.
Furthermore, this oil, unlike oils polyunsaturated fatty acids, not rust if subjected to heat, oxygen or light, so does not lead to arterial damage as in the case of oxidative stress.
If you have a family history of heart disease, if this oil is incorporated in your diet, you will improve your health immediately.
Increases thyroid function
Numerous studies have found that the relationship between metabolism, thyroid, and this oil beneficial. That is, this oil has unique fatty acids that promote weight loss, supply the body with a lot of energy and stimulate metabolism.
Many people do not know that hypothyroidism is actually an autoimmune disease and that explains why conventional treatment does not provide results in treatment. The use of thyroid replacement hormones without addressing the root of the problem, ie, the immune imbalance is simply useless.
Furthermore, it is necessary to treat inflammation in order to address the problems of the thyroid, as it decreases the conversion of T4, the inactive form of thyroid hormone, T3 , and need to be done before it can be used. This natural oil alleviated inflammation and promotes liver health, and therefore promotes efficient conversion of T4 to T3.
The Journal of Medicine reported that the journal of the American Society for Microbiology, Sphere, published a study that showed that coconut oil can fight an infection in the bloodstream caused by Candida albicans.
These are the signs of candida overgrowth
new research from Rice University showed that even 70% of all people are affected by Candida, a systemic fungal infection.
Candida overgrowth can cause numerous problems and difficulties for weight loss, sleep well and treat stress. Therefore, the use of coconut oil can help a lot, because candida stops in its tracks!
belly fat melts
This miraculous oil can help burn belly fat effectively. That is, it can help burn visceral fat, which is the most dangerous type of fat and is linked to numerous Western conditions.
Only 2 tablespoons of coconut oil a day can effectively melt the fat out of the body. Moreover, coconut oil provide radiant hair, brain clear and glowing skin.
One study examined 40 women with abdominal obesity is complemented by coconut oil on a daily basis. The researchers found that in just 12 weeks, body mass index and waist circumference women were significantly reduced.
However, it should be noted that coconut oil is not a magic wand and can not disappear from her womb overnight. Should be used for some time, a week, two, or a month, before it becomes your daily habit. However, all the valuable things in life take time.
Cooking with coconut oil is very healthy and will significantly improve your overall health. Moreover, only 2 tablespoons of this amazing oil can solve all health problems and can help you lose excess weight. Undoubtedly, if you decide to switch to coconut oil, which immediately will feel better and healthier.