Date palms have a wide range of health and nutritional value, so many say this! There is hardly a disease in which dates can not help.
excellent source of iron
Anemic patients should eat more dates, as they are an excellent source of iron. Approximately 100 g of dates contains about 0.90 mg of iron, which is about 11 percent of the recommended daily intake. Iron, as part of hemoglobin in red blood cells, determines the oxygen carrying capacity of blood. Most iron requirements have children at puberty and pregnant women.
palm trees contain potassium, which is useful in stopping diarrhea. Additionally, the dates help as quickly renewed the intestinal flora. Regular consumption of dates makes it easier to create a good intestinal bacteria.
The cure for constipation
Like stop diarrhea, palms can help faster and easier to digest food. You need to have a couple of dates and at night put them in clean water. During the night dates they will let their juice, which is an excellent laxative, stimulating bowel lazy. In the United States, dates are pre-packaged in small bottles as prescribed drugs and constipation.
regulate body weight
Due to the high proportion of nutrients, dating a man causes a feeling of satiety and help weight loss. If fasting eat palm trees, which will regulate bowel movements and body to give the necessary sugar. The date palm have no cholesterol, but they have a lot of sugar, but to be excessive intake dates could gain weight. One kilogram of palm trees contains about 3,000 calories, which is the minimum daily requirement of man that is active throughout the day.
palms have the ability to reduce LDL cholesterol in the body bad. Therefore, this is an excellent food for people with high cholesterol, which causes fatty deposits in the arteries that lead to the formation of blood clots and other heart diseases.
Strengthening the heart
Individuals with a weak heart can use this amazing fruit. Overnight in palm trees soak the seeds in water. In the morning, remove the seeds of palms, are ground in a blender with the water in which they were overnight. This natural remedy taken several times a day to strengthen your heart.
Lowering blood pressure
The dates are a very suitable food for people suffering from high blood pressure. They contain very little sodium and high in potassium. Standard portions of five or six palm gives about 80 milligrams of magnesium, an essential mineral that contributes to the spread of blood vessels. Research shows that 370 mg of magnesium daily, can reduce blood pressure.
protects against stroke
One of the main advantages of palm trees is their ability to regulate the nervous system, thanks to its rich potassium content. Studies have shown that increased intake of potassium (400 mg) can reduce the risk of stroke by 40 percent.
Increases sexual stamina
A handful of palms soaked in goat milk and let stand overnight. Mix the date palms with milk, add honey and cardamom (types of spices). This syrup can drink both men and women because it strengthens the body and increases energy levels.
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