Avoid stress has become impossible these days as chronic stress is an epidemic in our society that is faster best.
According to a meta-analysis of 300 studies involving the immunity damage from chronic stress it causes fat and has a big impact on diabesity. A study published in the journal Appetite found that stressed women had a waist circumference greater than unstressed ones.
The relationship between stress, blood sugar and belly fat much is known. Chronic stress leads to increased insulin, which in turn contributes to insulin resistance, weight gain and diabetes.
When you’re under stress, the adrenal glands release hormones such as cortisol and adrenaline to increase blood pressure, increase heart rate, cause blood clots, increase the storage of belly fat, brain`s damage and memory center. In short, they affect the whole body.
The hormonal chaos causes many adverse consequences. For example, most people who are pressed for time tend to have a giant coffee in the morning along with a muffin. Coffee is known to increase stress hormones, which combined with the bun sugar, insulin also increases. Consequently, this leads to inflammation and increased stress hormones. In short, sugar makes you stressed, even if you have no reason to be stressed!
Stress management starts with your diet
Proper diet can help a lot when it comes to reducing stress and its impact on your life. Eating whole, real help to restore balance to insulin, cortisol and other foods hormones.Eliminating caffeine, sugar and refined sugars from your diet helps maintain an even-keel mentality during the day.
Food controls hormones, metabolism and gene expression, which means that eating right foods restores hormonal balance, keeps blood sugar under control, and reduces the stress`s impact on their day-to day.
reduce stress with these simple techniques, powerful
Stress is defined as “bodily or mental tension resulting from factors that tend to alter the balance.” Your thoughts become imbalanced.
Stressors can be real or perceived. For example, one could imagine your partner is angry with you and regardless of whether or not, you perceive this as stressful and raise your stress levels.
The good news is that there is a way to manage stress and do their homework and day-to-day easier. These include:
Tapping is a combination of Chinese acupressure and modern psychology. For more information on this technique, get a copy nap Orther Nick solution.
2. Address the underlying causes of stress
There are many different causes of stress, including allergies to gluten, and toxicity of mercury, magnesium or vitamin B12 deficiencies. They change the body, which is in turn changes the mind.
Humans are designed to be constantly doing something and even though we are not working, our mind is focused on work. Learning to relax is very important. Whether you are drinking beer, sitting in front of the TV, walking or jogging, stick to what works best for you.
4. Learn new skills
Trying to learn new skills, a biofeedback such, taking a warm bath, walking through the woods, getting a massage, yoga or progressive muscle relaxation.
5. Move Your Body
has been scientifically proven that exercise helps burn off stress chemicals and even more effective than Prozac treats depression.
to balance its response to stress, taking supplements like vitamin B complex, magnesium, zinc, vitamin C, and pantothenic acid.
Use herbs to balance their stress response, such as ginseng, Rhodiolarosea, Siberian ginseng, cordyceps, Ashwagandha, and other adaptogenic herbs.
8. Use heat therapy
Sauna, take a hot bath, and any other heat therapy helps the body relax and located in a relaxation response.
9. Change your beliefs
Change your beliefs and viewpoints to common situations to reduce stress and its impact on their daily lives.
10. Find a community
work on the construction of a new network of friends and family members who are best tool to reduce stress and achieve satisfaction.
do some research on your own to find guided meditations and relaxation techniques and see what works for you.
Sleep should be your priority. Aspiring to get 8 hours of sleep each night and take a nap if missed. Lack of sleep increases stress hormones, which is something you want to avoid.
Sources: Suzanne C. Segerstrom and Gregory E. Miller psychological stress and the human immune system: A meta-analysis of 30 years of research Psychol Bull. Author manuscript; available in PMC February 7, 2006.
Macedo DM1, Diez-Garcia RW2. sweet craving and ghrelin and leptin levels in women during stress ., Appetite. 2014 Sep; 80: 264-70. doi: 10.1016 / j.appet.2014.05.031. Epub 2014 May 28.
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