This Is How Much You Should Weigh According To Your Age, Body Shape And Height

The ideal weight is the first step to good health, since inadequate weight management can lead to various diseases.

But what is the best way to determine a healthy weight?

You can calculate the body mass index BMI using calculator, or you can see on your height and weight in the table below.

Note: This ideal scheme is suitable only for adults. Not suitable for children or young people under 18

What is the Body Mass Index (BMI)?

The determination of an ideal weight is not as simple as looking at table height and weight, but it also depends on the amount of bone, muscle and fat in your body composition.

The amount of fat in your body is the most important measure. The body mass index is a very good indicator of how much fat you have in your body. Although not a perfect measure, provides a fairly accurate assessment of how much of your body is composed of fat. Having a body mass index above 24.9 can mean that you are overweight.


Source: health magazine

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