Oral hygiene is most important for our body health. The reason is quite simple! Everything goes in through our mouth. healthy mouth will prevent infections from entering the body. There are also studies that show how plaque buildup leads to higher chances of cardiovascular disease and diabetes mishandled.
Some commercial toothpastes are not the smartest option. They are full of plastic and contain chemical that do more harm than good. For example, triclosan, sodium lauryl sulfate, artificial sweeteners, fluoride, propylene, and diethanolamine.
So, what can we do about it? Homemade Pasta teeth!
Turmeric, peppermint, coconut oil and homemade toothpaste!
If you do not believe us, check out this video!
Mint turmeric coconut oil Homemade Toothpaste Recipe
- 1 tablespoon coconut oil
- 1 teaspoon turmeric or 2 capsules
- 1 to 2 drops of peppermint essential oil
- Mix all ingredients into a paste.
- teeth as normal and rinse brush.
- Repeat daily!
Turmeric is anti-inflammatory, contains antioxidants, and antimicrobial. This three ability makes it perfect for treating common dental problems such as gum disease.
Coconut oil is also an important natural teeth whitener this addition because antimicrobial properties . Several strains of bacteria have been shown to be inhibited by medium chain fatty acids derived from virgin coconut oil, so it is the perfect place to put oral hygiene products in order to help prevent infections supplement.
At the top of their fantastic health benefits, coconut oil and turmeric also work to keep teeth looking white and bright without the use of harmful strips to whiten teeth or toothpaste .
If I had to choose between commercial tooth paste and turmeric oil this incredible homemade mint coconut toothpaste, I would choose the latter every time! It is much healthier and will do more than just clean your teeth. This natural remedy is the complete package.
So who is ready for some serious toothbrushing?
Whitening products and tooth enamel: http://www.mayoclinic.org/healthy-lifestyle/adult-health/expert-answers/whitening-toothpaste/faq-20058411
whitening products side effects: http://www.ada.org/en/about-the-ada/ada-positions-policies-and-statements/tooth-whitening-safety-and-effectiveness
Indian Society of Periodontology: http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3498709/
Virgin Coconut Oil antimicrobial properties http: / /www.ncbi.nlm.nih.gov/pubmed/24328700