This Flourless 3-Ingredient Muffin Recipe Is 100% Healthy and 100% Delicious!

Want to make delicious muffins, flourless with only 3 ingredients? Of course yes!

Perfect for a snack or a healthy dessert, these cupcakes are sure to be a family favorite.


2 organic overripe bananas

4 eggs (or egg whites / substitute)

berries of your choice

1 teaspoon organic butter (for coating molds)


Preheat oven to 375 ° F (190 ° C).

plantains mashed with a fork

Add eggs and beat

bottom-up Line the pan with butter (you can use your finger!)

Pour the egg mixture on top banana.

Bake for about 12 minutes.

Cool slightly, remove and devour!

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