Despite the growing evidence linking sodium to serious health problems such as diabetes, obesity, tooth decay and heart disease, this drink is still the most consumed beverage on the planet. in the US, about $ 75 billion worth of soda only sold annually. Read on and find out how sodium can affect your overall health.
1. Soda can lead to osteoporosis
To begin with, all soft drinks, including regular and diet, they are recorded in phosphates or phosphoric acid to improve its flavor and extend its life. Although the phosphoric acid is in a range of whole foods, excessive consumption has been associated with heart and kidney problems, loss of muscle mass, osteoporosis and accelerated aging. Excessive levels of phosphoric acid also deplete calcium levels that cause bone loss. In addition, caffeine in soda affects proper calcium absorption in the body. Thus, soda reduces bone density and increased risk of osteoporosis.
2. Soda causes increased fat
A Danish study found that regular consumption of non-diet soda results in a significant increase in fat accumulation in the liver and skeletal muscles. Both are risk factors for insulin resistance and diabetes. The results of the study concluded that regular consumption of soda every day for six months lead to increased fat liver, skeletal fat, blood fat triglycerides and other fats organ, along with an increase of 11% cholesterol the blood.
3. Soda contains additives that cause cancer
The brown color in most soda comes from coloring artificial caramel, which is an additive containing two pollutants popular: 2-methylimidazole and 4-methylimidazole, both of which have been linked to cancer in animals . According to a strict list of chemicals of California Proposition 65, known carcinogens, only 16 micrograms per day of 4-methylimidazole is a cancer threat. What is alarming is that most popular drinks brown cola, both diet and regular, containing 200 micrograms of this substance per bottle 20 oz
4. Soda Causes Caries
Excessive sodium intake leads to tooth decay in both children and adults. Additionally, citric acid soda damage tooth enamel and finally dentin -. The core of the tooth
5. Soda leads to disease
Nonalcoholic fatty liver disease: Sugary drinks are loaded with fructose, which overloads the liver, which converts fructose into fat. This accumulation of fat eventually results in disease NAFLD.
Insulin Resistance: Excessive consumption of sugar can lead to cellular resistance to insulin. This causes the pancreas to produce even more insulin to remove glucose from the blood, increased levels of insulin and activating insulin resistance.
Type 2 diabetes: One can of soda a day increases the risk of type 2 diabetes
Heart Disease: Regular consumption of sodium can increase some of the major risk factors for cardiovascular disease. In fact, only a sugary drink a day causes 20% higher risk of suffering or dying from a heart attack.
Dementia: Increased blood sugar has also been linked with an increased risk of dementia, several studies have confirmed. Excessive consumption of sugary drinks interferes with memory and decision making, and finally establishes grounds for diseases such as Alzheimer’s disease.
The following video contains more details about the harmful effects of sodium in the human body.
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