may sound incredible, but this cucumber diet can help you lose 7 kg . in just 14 days! Cucumber is a healthy vegetable that prevent food cravings and overeating.
This is what you need for amazing diet:
- 300 gr. fresh fruit
- 3 pieces of whole wheat bread or
- 2 boiled potatoes
- 150 gr. Tuna
- unsweetened tea and coffee
also can eat fresh cucumber salad cucumber or drink smoothie as a snack. Feel free to ask every time you feel hungry.
Here is the diet plan for a day:
Breakfast: cucumber salad and 2 boiled eggs
Snack: 1 large apple, 1 peach (less than 200 gr.) or 5 plums
Lunch: The whole grain bread (toasted) and cucumber salad
Snack: shake cucumber
Cena: fruit salad (300 gr.)
recipe cucumber salad
- 400 gr. Cucumber
- 200 ml. sour milk or yogurt
- Fresh onion
Peel the cucumber and cut, then , add salt and mix well. Now, add the chopped onion and yogurt and salad is ready.
smoothie recipe Cucumber
- 1 apple
- 1 cucumber
- A small piece of ginger
- A handful of spinach
- 20 gr. almonds and spinach
Put apple, spinach and cucumber in a blender and mix well, then add the ginger and mix again. Put the batter into a tall glass and garnish with chopped almonds and walnuts. Fresh smoothie drink containing essential vitamins and minerals that will keep you full and improve your overall health.
. Note: exercise regularly, while the cucumber diet in order to accelerate the process of fat burning