This Cucumber Diet May Help You Lose 7 Kg in Only 14 Days

may sound incredible, but this cucumber diet can help you lose 7 kg . in just 14 days! Cucumber is a healthy vegetable that prevent food cravings and overeating.

This is what you need for amazing diet:

  • 300 gr. fresh fruit
  • 3 pieces of whole wheat bread or
  • 2 boiled potatoes
  • 150 gr. Tuna
  • unsweetened tea and coffee

also can eat fresh cucumber salad cucumber or drink smoothie as a snack. Feel free to ask every time you feel hungry.

Here is the diet plan for a day:

Breakfast: cucumber salad and 2 boiled eggs

Snack: 1 large apple, 1 peach (less than 200 gr.) or 5 plums

Lunch: The whole grain bread (toasted) and cucumber salad

Snack: shake cucumber

Cena: fruit salad (300 gr.)

recipe cucumber salad

ingredients

  • 400 gr. Cucumber
  • 200 ml. sour milk or yogurt
  • Fresh onion
  • Sal

Preparation

Peel the cucumber and cut, then , add salt and mix well. Now, add the chopped onion and yogurt and salad is ready.

smoothie recipe Cucumber

Ingredients

  • 1 apple
  • 1 cucumber
  • A small piece of ginger
  • A handful of spinach
  • 20 gr. almonds and spinach

Preparation

Put apple, spinach and cucumber in a blender and mix well, then add the ginger and mix again. Put the batter into a tall glass and garnish with chopped almonds and walnuts. Fresh smoothie drink containing essential vitamins and minerals that will keep you full and improve your overall health.

. Note: exercise regularly, while the cucumber diet in order to accelerate the process of fat burning

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