Most of us are aware that we need to include celery in our diet as it is an amazing plant, but aside from its many health benefits, it is also a powerful weapon in the fight against cancer.
A recent study found that common food to kill up to 86% of cancer cells in the lungs. Namely, celery contains a potent anti-cancer compound called apigenin, which is known to kill different types of cancer cells, including ovarian, pancreatic, prostate and breast.
This was also proven by research that found that women who consume plenty amounts of apigenin through their diet are more likely to reduce risk of ovarian cancer by 20% and breast cancer by 19%.
Furthermore, Chinese researchers have shown that consumption of a portion of two stalks of celery average of two to three times a week reduces the risk of lung cancer by 60%. However, it has not yet tested whether apigenin acts against cancer alone or in combination with other beneficial compounds celery.
Furthermore, the vascular endothelial growth produces a protein that stimulates the formation of new blood vessels, but disadvantages of this protein are also helps the growth of cancerous tumors.
However, apigenin reduces the possibility of tumor growth by decreasing vascular endothelium growth, and the growth of the prostate, thyroid, leukemia and lung.
Apigenin also reduces the formation cycle of cancer cells in the pancreas because it prevents the absorption of glucose.
In summary, there are a number of reasons why you should add the celery in your daily diet. It offers numerous health benefits, prevents cancer growth, is a powerful antioxidant, and an extraordinary source of fiber.
You can include in your daily diet by adding to salads, stir-fries, soups, smoothies or vegetable sauce. However, yous should always be careful to buy and consume organic and free of pesticides.