Things To Be Avoid During Pregnancy

There are certain activities that should be avoided when you are pregnant because a woman not only has to do with his security, but also young people growing inside her.

Things To Be Avoid During Pregnancy

Here are some things more activities that should be avoided during pregnancy.

  • Avoid being around people who smoke and avoid smoking itself.
  • Avoid drinking alcohol, as this may cause birth defects.
  • Avoid drug use, can cause nerve problems and physical deformities in the growing fetus.
  • Avoid excessive caffeine intake, as this could lead to diabetes getting baby.
  • Avoid ice-skiing or water skiing could be his favorite sport because it puts you at risk of falling down.
  • Avoid pressurizing water sports like “dive” as this could create bubbles in blood flow and blood pressure may rise very high and you and the child bad effect.
  • Avoid running strong and running, as it may create pressure on joints.
  • Avoid hot tubs and saunas:
  • is said to increase the temperature of your body strength increases the chances of birth defects.
  • For the same reason jacuzzis and saunas must be avoided ayurvedic treatments should also be avoided, especially acts of body massage that the body is heated.
  • Avoid adventure sports like rock climbing, bungee jumping, hiking, etc as these are blunt and require much effort.
  • Avoid strenuous exercise. Joining a gym is not a bad idea, so you do not go for exercises that are strenuous
  • Avoid yoga poses that may not be appropriate for you. Take the advice of people who you think you are able to tell you what to do and what not.
  • Swimming can be a good way to keep cool in summer and even in shape. But be careful that water is hygienic and care slippery floor in the locker room.
  • Avoid raw foods like cooking food kills germs that spread infections. Seafood such as oysters, shellfish, mussels, etc. They should be cooked and then consumed.
  • Avoid contact with reptiles: Try not to come into contact with reptiles. Turtles, snakes, lizards, etc., the virus through them spreads across their faces.
  • Avoid supplements of vitamin A. In general, have a tendency to cause birth defects.
  • Avoid contact with x-rays. They are quite small, but cause immense damage in the early stages of pregnancy.
  • Avoid strong chemicals such as pesticides.

Here are some precautions that pregnant women Things that should be avoided during pregnancy must be strictly followed.

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