They Told You That Drinking Hot Water With Lemon Was Good, But They Didn't Told You This

House Health healthy drinks “he told you that hot drinking water with lemon was good, but I did not want this told
A number of nutritionists and health experts say that drinking lemon water before breakfast is very beneficial to your health. This is the most effective way to keep your body hydrated and also flushes out toxins accumulated in the body. Lemon is an excellent source of calcium, potassium, iron, magnesium and vitamins A, B complex, as well as pectin fiber, carbohydrates and protein C and.




the citric acid found in lemon has powerful antibacterial and antiviral properties that can strengthen your immune system and prevent a number of diseases.


To prepare the lemon water you will have to squeeze half a lemon into a glass of purified water. Optionally, you can add a little honey.

Here are the top 10 benefits of drinking lemon water before breakfast

. improves digestion
lemon has the ability to stimulate increased secretion of bile improves digestion. Regular consumption of lemon water will help get rid of toxins and harmful substances in your body and prevent digestive disorders.
2. helps you lose weight
lemon is loaded with fiber pectin, which reduce cravings and suppress appetite. This lets you control what and when you eat. Moreover, the combination of lemon with hot water and honey creates an alkaline environment in the stomach which accelerates the process of burning fat.
3. cleanses the skin
A glass of warm lemon water with lemon before breakfast cleanse the blood and improve regeneration of the skin.
4. stimulates the immune system
Regular consumption of lemon water increases the body’s ability to absorb iron, which leads a strong immune system. In addition, vitamin C Lemon protect you from colds and flu.
5. Bad breath
lemon has the ability to cleanse the mouth by stimulating saliva secretion that destroys bacteria They cause bad breath.
6. balances the pH levels
A glass of hot lemon water can regulate pH levels in your body, reducing the risk of inflammation.
7. Increases energy
Lemon is rich in B and C, phosphorus and proteins that can significantly increase your energy vitamins. In addition, it will refresh and nourish your body.
8. throat infections cure
Lemon has strong antibacterial effects and therefore is ideal for fighting infections pain throat and tonsillitis. Consuming a glass of hot water with lemon before breakfast can significantly reduce the risk of throat infections.
9. controls high blood pressure
Lemons are able to clean the lymphatic system and maintain adequate hydration. Because of its high potassium content can reduce stress and help you sleep better. It also improves mental activity and controls blood pressure levels.
10. cleanses the urinary tract
The combination of water with lemon has natural diuretic properties that can effectively clean your urinary tract bacteria. Similarly, urine output will stimulate and regulate pH levels, preventing the proliferation of bad bacteria.
lemon with hot water, will significantly boost your energy, help you lose weight and improve your overall health.


Source: www.healthyfoodteam.com

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