Although there are clear benefits of drinking hot lemon water in the morning, the downside of this routine is that lemon can cause erosion of the teeth. Lemon juice has a pH of between 2 and 3, which is detrimental to the teeth. Therefore, it is important to take measures to protect the tooth enamel. What you need to do is avoid foods based on vinegar and sweet. Always rinse your mouth after eating. At the end, make sure to stay away from processed foods.
Another way to protect your teeth is the use of lemon essential oil, which has the same benefits as the lemon itself. Put 2 drops of lemon oil in a glass of water and drink this mixture three times a day. You get the same benefits as if they drank lemon water, but keep your tooth enamel intact. Make sure you find quality lemon oils that are safe and advised to be ingested.