Hunza people live in the mountains of northern Pakistan and there are about 87,000 of them. They are cheerful and strong people. They look so young that people are surprised when they learn what their real age. They eat a lot of apricots and live an average of one hundred years. Most of them live 120 years without experiencing health problems, and some even lived 160 years. They know not what they are tumors and women give birth, even when they are 65 years old.
Hunza people show how diet and lifestyles affect people. They bathe in icy water, even at low temperatures. Eat food grown by themselves only including :. Fruits and vegetables, nuts, dried apricots, cereals (mainly millet, buckwheat and barley), legumes and very little cheese, milk and eggs
They eat little and walk much as 15 to 20 kilometers per day.
have only breakfast and lunch, no snacks. Avoid meat and consume only once or twice a year, mostly lamb or chicken. Moreover, they laugh a lot.
tradition is to drink only dried apricot juice for a period of between 2 and 4 months, no food. This usually occurs at the time of the year when the fruit is not ripe. Doctors confirm that diet and hunger occasionally is the cause of their health and long life.
His habit of eating a lot of apricots could be the reason why they are immune to tumors. apricot seeds contain high amounts of vitamin B-17 which has anti-cancer properties. Also they used to make oil seeds. Only they use small amounts because it could be dangerous. The apricot trees he has a family, the most prestigious they are. However, there are industrial unhealthy foods today (including well) as a result of which decay and gastrointestinal problems occurred.
These strong people claim that they are descendants of Alexander the Great and his soldiers. The media spoke of Said Abdul Mobudu in 1984, which was one of the people of Hunza. He arrived at the airport in London and mistook the officers when he showed his passport and said he was born in 1832.