Despite plums known as natural multivitamins, they are not a common fruit in the menus. They are very healthy, and after you finish this article you will sure enjoy them more often.
A plum contains 84% water, 0.6% protein, 10% carbohydrate, 2.1 g of dietary fiber. They are low in fat and calories and high in vitamins A, C, E and calcium, magnesium and potassium.
What will happen to your body if five plums consumed daily?
1.Decreased blood sugar
The plums are associated with a low glycemic index, which means they can help control sugar blood, and therefore reduce the risk of type 2 diabetes
Eat 5 plums a day to help your body fight free radicals that affect their memory.
A ripe and fresh plum contains 113 mg of potassium. This mineral controls blood pressure, and therefore reduces the risk of stroke.
digestive system 4.Healthy
Dried plums are an excellent way to stimulate digestion. Soak a couple of dried plums in boiling water, let it cool for a while and store in the freezer. This way you can enjoy dried plums throughout the whole year.
Researchers at the University of Florida and Oklahoma have tested two groups of postmenopausal women for 12 months. The first group of women ate 100 grams of dried plums daily, or about 10 plums. Women in the second group ate 100 grams of dried apples. Both groups took supplements of calcium and vitamin D. The results showed that the first group had a significantly higher bone density in the spine and forearm.
Prunes are very essential when it comes to maintaining good vision. The phytonutrients in plums reduce the risk of macular degeneration or yellow spot, a disease that affects the elderly.