The food we eat and our eating habits in general affect every part of our body, especially the digestive system.
Toxins from the food you eat accumulates inside body tissues and can eventually cause serious health problems such as constipation, diarrhea, bowel movements, weak immune system and low in energy.
Colon cleansing can be the solution to all these ailments. It will also help you lose some extra weight and improve your overall health. If you did not know, detoxification is the first step when it comes to losing weight, and is the first nutritionists recommend before the start of each weight loss program.
The following two ingredients can help detoxify the colon and improve your health:
Kefir It contains milk and specific grains. It is an excellent source of protein, minerals, amino acids, vitamins of B group, which are especially beneficial for the intestines.
This method of detox colon will destroy E. coli and clean the intestines. It will bring the balance of good bacteria behind the “dead” to its fantastic structures containing probiotics few strains of bacteria and yeasts healthy useful thanks.
It will improve the functioning of your digestive system and strengthen the immune system.
Linseed – are super small and you have to soak them in water. Flaxseed can help with the cleaning business. They contain alpha-linoleic acid, which is a type of omega-3 fatty acids known for their ability to eliminate waste.
The digestive system can not digest the seeds when they are together, so make sure milled using a coffee grinder.
Kefir and the combination of flaxseed – This powerful combination is very important when it comes to colon cleansing. Use it in smaller amounts and gradually increase the intake of fermented foods, because this type can affect digestion in people who do not use frequently.
You can take this remedy 2-3 times a week for 15 days. After this period, the optimum capacity of the immune system is restored.
Preparation and use:
- Add a tablespoon of ground flax seeds for 1/3 or ¼ cup of kefir. Drink a glass of this mixture in the morning before eating or drinking anything and another drink before going to bed.
- Also, remember that this method requires a lot of water, so be sure to drink 8 or more glasses of water each day.
- Do this for a week and make a break for 2 days.
- After the break you can perform natural cleaning method again. Actually, you can do this whenever you feel that your body needs.
The These two ingredients Delete pounds of toxins from the intestines! appeared for the first time in Essential Health Advisor .