pumpkin seeds Why are they good for?
According to a Spanish study, pumpkin seeds have some components that are excellent to kill cancer cells. Pumpkin seeds contain compounds that fight effectively against cancer cells. In fact pumpkin seeds are effective against different types of cancer and have anti-inflammatory properties. A study in Germany showed that women who go through menopause should consume pumpkin seeds a day and have 23% less likely to develop breast cancer.
Pumpkin seeds are a rich source of tryptophan, an amino acid. Tryptophan has been used to treat chronic insomnia because the coats body into melatonin, the “sleep hormone.
A study published in Nutritional Neuroscience suggests that consumption of tryptophan it from a pumpkin seed with a source of carbohydrates was comparable to tryptophan pharmaceutical grade for the treatment of insomnia.
Having a few pumpkin seeds before bedtime, with a small amount of carbohydrate, such as a piece of fruit, can be beneficial in providing the body with tryptophan necessary for melatonin production.
the pumpkin seeds are a rich source of zinc, which is crucial to the immune system. on the other hand, can improve your sleep, vision, skin and mood.
what is more, these beneficial seeds are abundant manganese, fibers, potassium, phosphorus and protein.
Therefore, these seeds can also help you lose weight because they are a rich source of protein, and can keep you full. 30 g of pumpkin seeds contains 5 g of protein.
there are vegetable pumps proteins
According to the nutritional database USDA, this is how 1 cup toasted pumpkin seeds accumulates to rational nutrition: (Other sources proffering them with highest positive even numbers, but we’re sticking with the more conservative-USDA data).
- 285 calories
- 11.87 grams of proteins
- 12.42 g fat
- 11.8 g dietary fiber
See all the protein? You want that! Although vegetable protein differs from animal origin, which is equally important and pumpkin seeds are a great way to increase your protein intake without resorting to red meat. Fiber is also a big plus; and while the fat content is high, it is predominantly the “healthy fats” that many of us do not get enough.
is pumped to the potassium level
The body likes potassium for jobs such as helping muscles contract, the regulation of fluid balance minerals and maintaining blood pressure; but can also help reduce the risk of recurrent kidney stones and bone loss as the body ages. The Institute of Medicine of the National Academy of Sciences recommends that adults consume at least 4,700 milligrams of potassium per day, which is twice more than most people get. Pumpkin seeds are a particularly rich source of this important mineral with 588 mg per cup. Compare this with the famous source of potassium known as a banana -. One medium provides 422 mg
They help with prostate health
Research suggests that the pumpkin seed oil and pumpkin seeds can be beneficial in support prostate health and the treatment of benign prostatic hyperplasia (BPH or enlarged prostate). Prevention magazine reports that pumpkin seeds have protective compounds called phytosterols, which could be responsible for reducing the prostate. They also offer chemicals that can prevent the conversion of testosterone into dihydrotestosterone (DHT), which is associated with enlarged prostate.
can make you happy!
Shape magazine suggests that L-tryptophan in pumpkin seeds can improve mood naturally and can even be effective against depression. (You can not hurt to try it!) Meanwhile, The Times of India suggests eating pumpkin seeds a few hours before bedtime for L-tryptophan (used in melatonin and serotonin production) to help encourage a good night’s sleep.