The first time you hear someone say they are a “fruitarian,” perhaps your initial reaction is to believe that the person is joking. It’s like they’re poking a little fun at those who follow strict diets for health reasons or ethical, as supporters of raw foods, vegetarians and vegans. After all, a person can not eat a diet consisting mainly of fruits, right? Well, many people are doing the fruitarian diet, and many of them are doing quite well.
What is a fruitarian diet and why people who adopt?
A diet frugivorous fruit is not necessarily based on 100 percent, although it is often the case. There are different types of frugivorous diets depending on the reason for the person who decided to adopt it in the first place.
Many fruitarians have adopted the diet for ethical reasons, believing that the death of anything food is unnecessary. Instead, these fruitarians only gather the fallen fruit, or fruit spreads his seed after it has collected. These full sugary people believe that humans should return to a time of gathering food. Often these fruitarians aim at study University John Hopkins, who can provide evidence that early hominids had a diet consisting mainly of fruits .
Other fruitarians follow the diet for religious reasons. They are under the belief that humans should return to a similar Adam and Eve of the Bible in the Garden of Eden diet. These fruitarians believe that after a diet of fruit represents a return to our roots. As long as we do not eat the fruit that is given to us by a snake, everything will be fine.
Yet more fruitarians allow indulgence in their diets. They include nuts, legumes and other raw foods that can be collected. These fruitarians often guided by reasons of health and physical benefits will create a diet. Although rarely nutritionists agree with the adoption of this diet, the Internet is full of enthusiastic fruitarians that promote the belief that this diet has greatly improved their health.
A hero to many fruitarians, marathoner Michal Arnstein adopted the fruitarian diet in an attempt to help your performance in sports . Arnstein has appeared on CNN and other special television to talk about the fruitarian diet has had a positive impact on your life. Arnstein is hard to deny that emits a certain brilliance and has radiant white teeth.
Speaking to CNN, Arnstein was asked to respond to many nutrition experts say that a fruitarian diet lacks key nutrients and should be harmful to your health. Arnstein had a very simple answer: to study. Discover what’s on the fruitarian diet that helps you achieve your fitness goals.
This poses a bigger challenge than Arnstein might realize, however. Logistics surrounding a long-term diet frugívoro a placebo-controlled double-blind study on the health effects would a study impossible. Find willing, impartial, subjects who switch to a fruitarian diet for years at a time, against medical advice, is not something that researchers would have an easy time to do.
The late Steve Jobs, founder of Apple, had many peculiarities in their eating habits including going weeks only eating carrots or apples. Over a period of time Employment attached to a fruitarian diet consisting of only fruits, nuts or seeds . According to his coworkers, Jobs believes that diet your body reddened mucosa. As a result, he believed it was not necessary wear deodorant or shower regularly. His coworkers did not agree with him on the part of hygiene, by the way.
When the actor Ashton Kutcher took the fruitarian diet to prepare to play the role of Jobs in a movie, he went to the hospital after only one month, he doubled up in pain. Doctors check their levels of pancreas and found that they were “out of control” as described Kutcher.
Given the work died of pancreatic cancer in 2011 at age 56, and the adoption of a fruitarian diet Kutcher caused pancreatic disorders, cancer many people are connected to diet. This, though understandable, is a big leap to make. However, doctors have concerns about the fruitarian diet based on the relationship of diet most likely cause and effect between nutrition and health.
The concern of doctors is that while fruits do not provide the body with everything you need to keep the organ tissue, hormone levels and immune cells. The fruitarian diet also eliminates starches altogether. This leaves the feeling of satiety fruitarian least, have to eat constantly in order to avoid starvation. On top of that, fruitarians often suffer oral health problems. The amount of sugar in the diet can rot your teeth. And of course, the main argument is that the diet does not provide enough protein.
But if the fruitarian diet does not supply the body with everything it needs, then how is Michael Arnstein running these marathons? How does the Internet is full of people indicating that made them healthier, happier and more productive?
As with anything in the field of health, there may be something different in these people. Perhaps physicians are outliers whose bodies and nutritional needs differ from the general public. You might want to believe the diet is having a positive impact, so convincing that is. Perhaps they have gone from a traditional Western diet, which many believe is much less healthy. Maybe it’s a combination of all those things.
In any case, we still like fruit. We believe that everyone should incorporate into your daily diet – but perhaps moderation is the key here
– Ian Carey