There is a way that people cover their mouths with their hands to smell their own breath. This trick is not always accurate, and it can make you think that your breathing is fine when it probably isn't. Or that your breathing is not right when it really is. The best way to do this is to ask someone to do it for you. And if the person says that their breathing is not neutral, do not worry too much. There are home remedies for bad breath that can help.
What are the possible causes of bad breath?
This is not hard to say. There is no mystery there. Ninety percent of bad breath originates in the mouth. A type of bad smell from the mouth that can occur as a result of poor oral hygiene, gum disease and tooth decay. In addition, bacteria that live in your mouth can cause your mouth to produce odors. When you don't take the time to brush your teeth well, plague a thin film made of bacteria in your mouth. Bad dental hygiene is the most common cause of bad breath. Rarely, some cases of bad breath originate elsewhere in the body. Intestinal disorders and infections such as heartburn, acid reflux, ulcers and infections.
Home remedies for bad breath
The following home remedies can help dissipate bad breath.
Improve your oral hygiene
This is the most common cause of bad breath. Some people do not brush their teeth often enough. You are supposed to brush your teeth twice a day, once in the morning and once before bedtime. While some do not brush their teeth very well. It is easy to get bored during brushing and go through it quickly, skipping some parts of the mouth without washing. In addition, bacteria can easily accumulate on the surface of the mouth. There is a process called tongue scraping. It is the act of scraping the film of bacteria that have accumulated on the tongue.
It may surprise you that the drier your mouth is, the more likely you are to have bad breath. Saliva helps keep bacteria away from the mouth. The reason why most people have bad breath in the morning is that at night their mouth usually has no saliva. Therefore, it is recommended to drink plenty of water during the day to keep your body hydrated. This, in turn, helps the production of saliva.
There is a popular belief that pineapple juice works great for bad breath, but there is no scientific evidence to support it, apart from anecdotal evidence. You can use this in two ways. Or you eat the slice for about two minutes or drink the juice. But be sure to rinse your mouth to free it from the sugar in the pineapple later.
The healthy bacteria (lactobacillus) contained in yogurt help with bad breath by fighting bad bacteria in the intestine. According to the research, 80 percent of the participants who used yogurt to fight bad breath registered a reduction. In addition, the prebiotics in yogurt are essential to reduce bad breath. Eat at least one serving of yogurt per day. Fat free and simple.
The consumption of orange helps in dental hygiene. Oranges have vitamin C that helps increase saliva production. And in turn, saliva helps keep bacteria out of the mouth.
According to one study, if you have garlic breath, apples can help fight the powerful effects. There are some natural compounds in apples that help neutralize the persistent smell produced by the compounds in garlic. And it simply does not try to eliminate the smell, but apples look for the underlying cause. Apples neutralize garlic compounds directly in the bloodstream.
At home, you can produce your own simple and effective mouthwash with baking soda. It is easy to prepare. Just look for two tablespoons of baking soda and pour in warm water. Hit in your mouth for thirty seconds and then spit. It is known that baking soda quickly kills bacteria. That is why toothpaste tubes that have a high concentration of sodium bicarbonate tend to reduce bad breath.
Most bad breath problems start and end in the mouth. But occasionally there is bad breath that originates from other health problems such as kidney failure or infection. If this is the case, consult your doctor for treatment.
Read also: Natural remedies to help cure stomach ache
This article was first published in AfricaParent.com