Although in 80% of cases, acne appears at puberty, they are not just a problem for teenagers, but can become a problem for adults.
These foods can help in the fight against them:
acne are directly related to the sensitivity of the sebaceous glands of the male hormone testosterone. In fact, the nightmare begins when body to produce testosterone. A lack of zinc, a mineral that precisely controls testosterone production, is resulting in occurrence of acne and blackheads.
is necessary to introduce the zinc in the body, which also regulate the level of testosterone, which helps improve the absorption of vitamin A which is important for skin health.
Legumes and fish are rich in zinc.
- flaxseed and salmon
Omega-3 fatty acids moisturise the skin and prevent inflammation. Therefore supplements rich in omega-3 fatty acids are recommended to take as salmon, flax seeds and walnuts. To prevent acne it is recommended to have fish at least three times in your weekly menu.
- pear and carrot
beta carotene in the body becomes retinol, otherwise a derivative of vitamin A, which helps tone the skin and gives protection against UV rays and prevent acne. Furthermore, it is known that retinol is the main ingredient in many acne creams. The natural way, directly into the body can be introduced through consumption of carrot, orange, pear and so on. For acne prevention daily drink a glass of juice of these foods is recommended.
- Brazil nut
delicious fruit that is rich in selenium, a known antioxidant that protects against inflammation and helps preserve skin elasticity. red onion, garlic and fish are also rich in selenium.
Vitamin C strengthens the surface layer of the skin and protects scars that are created from acne and pimples. Therefore, it is recommended to increase the intake of foods that are rich in this vitamin. Tomatoes and oranges also contain vitamin C and bioflavonoids also acting antiinflammatory. Recommended for oily skin because the tomatoes with their fat consumption secretion is reduced and thus reduce the risk of acne
- Green plant
kale and spinach are rich in vitamin E, which is responsible for skin tone and protects against scarring. daily consumption of this vegetable is recommended.
The potassium in the body makes it easier to overcome stressful situations. Stress destroys collagen other way that gives skin elasticity. daily consumption of vegetables and fruits that contain potassium, such as bananas, turnips, pumpkin and plum recommended.