There is an upsurge of cases of cancer in the U.S and indeed worldwide.
With nearly 1, 5 million people diagnosed with a form of cancer or the other, it has become desirable that everyone is wary of these carcinogenic foods that can cause the development of cancerous cells in the body.
Here are some foods you should be careful not;
1. Avoid farmed salmon
is It estimates that more than 60% of all salmon consumed in the US are raised on farms.
is believed that these fish are fed with foods that they are contaminated with pesticides, antibiotics and chemicals known carcinogens.
These salmon live in a crowded environment and are more likely to have sea lice raised salmon in the wild.
These salmon are also fed chemicals to give its reddish pink flesh that should happen naturally.
Farmed salmon also have omega-3 fatty acids than their relatives raised naturally because of its less solid food regime. It has also been found that farmed salmon have large amounts of mercury, PCBs and dioxins cause cancer. Stay away from canned salmon and if you have to buy cool, then check the label to make sure that what you buy is actually wild sockeye.
2. Stay away from canned tomatoes
The tin can is lined with a chemical known as bisphenol-A or BPA.
In a study of 2013 by the National Academy of Sciences, it was found that BPA has a great effect on the body similar to how genes act in the brain of laboratory rats.
The high acidity in the tomatoes makes them very dangerous and when the BPA gets into the tomatoes, as a result, it makes tomatoes even more dangerous.
laws FDA does not require the statement of BPA on the labels, but that does not mean it is not there, so avoid canned tomatoes and go to for fresh organic.
3. Keep out of the gas
is He believes that people who consume a soda a day have a greater chance of having a stroke than those who do not drink soda.
This was a publication by the American Journal of Nutrition.
going to quickly develop insulin resistance and peak until their glucose levels if soft drinks a day are consumed as they are full of sugar and cause the increase of weight.
also cause gastro-esophageal reflux, containing artificial dyes are also carcinogenic in nature.
4. Eat less processed meat
is a widely recognized fact that preservatives and salt used in processed meat is very harmful to the human body. This has been indicated in the journal BMC Medicine analysts.
In a study that included individuals from 10 European countries, it was found that 1 in 17 subjects in the study died from complications consumption processed meat. He also said that those who consumed 160 grams of processed meat or mud where 44% more likely to die in 12 years time compared to those who only eat about 20 grams or less of processed meat.
The processed meat contains high amounts of sodium nitrates which are carcinogenic even though they can make the meat appear fresh and visibly attractive.
meat smoking is also not good because the meat is derived from tar that is similar to that found in cigarettes.
5. You Stop eating microwave popcorn
is believed packages of microwave popcorn coated with a poisonous chemical known as perfluorooctanoic acid (PFOA).
It is believed that exposure to this chemical may cause liver, kidney, testis, bladder and pancreatic cancers.
Most oil usage of microwave popcorn (which is a GMO product) soybean and other additives such as propyl gallate, causing skin rashes and digestive problems.
6. Beware of French fries
will you gain weight quickly if chips are consumed as they are full of calories and fat.
It is believed that eating just one ounce of potato chips every day will lead to an increase of two pounds in a year, this was published by the New England Journal of Medicine.
The fries are also loaded with high amounts of sodium can lead to hypertension in people.
The chips also have artificial colorings and chemical additives that are carcinogenic.
Fry them under very high temperatures in order to be firm but as a result form a compound called acrylamide is a carcinogenic compound that is also found in the cigarettes.
7. Eating too smoked, pickled or salted food is bad for you
nitrate cured with nitrites foods or foods that act as preservatives and coloring of the flesh are bad for you.
These foods change to N-nitroso once in your body and this is known to cause cancer.
Nuts and smoked meat are full of tar that is similar to cigarettes and this is a cancer causing agent.
His bacon, salami and sausages are high in sodium and fat that can lead to colorectal cancer and malignant tumors of the stomach, which is commonplace in places like Japan, known for its salty and smoked food.
8. Genetically Modified Foods
These are the foods that have been grown with chemicals and also modified by chemicals.
In a scientific experiment conducted by Dr. Pusztai at the Rowett Institute in Scotland, laboratory rats were given GM food to eat and only 10 days all rats had developments of premalignant cells, damaged immune systems and even smaller brain and liver.
9. Refined sugar is bad for you
which insulin levels, which are also good for cancer cells as they feed it to the growth in size is improved.
In 1931 the Nobel Prize Otto Warburg German Medicine, he found that both tumors and cancers sugars feed growing in size in the process.
found that cancer cells feed on rich fructose sweeteners such as high fructose corn syrup (HFCS).
This is because malignant cells metabolize HFCS more effectively and quickly.
His soft drinks, pastries, cakes, cereals and juices are full of refined sugar and HFCS indicating why tumors and cancer are increased these days.
10. Stop eating red meat
is he discovered in a study spanning more than 10 years that the consumption of red meat, even in small amounts increased the risk of a man getting cancer by 22% while that of a woman increased by 20%.
Cancers such as breast cancer prostate, colon and is commonplace.
In another study of 150,000 subjects aged between 50 and 74, it was found that colon cancer was common when red meat is consumed regularly.
should eat more poultry and fish instead of red meat if you want to reduce the risk of colon cancer.
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