These food help avoid bloating and belly fat, try these for flat tummy

Stomach smile

Green Tea

This steaming hot drink is good to help reduce your waistline as well as to suppress inflammation. Flavonoids present in this tea have natural anti-inflammatory properties. Furthermore, EGCG compound contained in green tea has proven useful in reducing body fat.

SPICES

There are several species including garlic, turmeric, ginger, cinnamon, ginger and chili peppers (capsicums), which have powerful capabilities with reducing inflammation. They do not add to food often feel the results.

monounsaturated fats

Monounsaturated fats are liquid at room temperature, but become solid when cooled. These are healthy fats that increase your healthy cholesterol (HDL) and decrease inflammation. Olive oil, almonds and avocados are other sources to be added to this list.

OMEGA-3 fatty acids

Studies have shown that a diet that contains lots of omega-3 and the minimum amount of omega-6 fatty acids are known to be very helpful in reducing inflammation. Walnuts, flax seeds, spinach, fish, salmon and chia seeds are some of the foods containing Omega-3 fatty foods.

WATER

Water will not only clean the toxins that cause inflammation of your body, but also cools the system. Drink water as your body weight. Keep a bottle of water handy for you to sip. This will make you feel full and hydrated.

WHOLE GRAINS

They are not only rich in fiber, whole grains but also help in controlling insulin response in your body. The high vitamin B content in whole grains, reduces inflammatory hormone in the body. Whole grains increases good bacteria in the gut to fight inflammation.

Fruits and Vegetables

All fruits and vegetables contain super rich in nutrients and fiber that helps chronic inflammation. Do not skip or forget to include enough of these foods -. Apples, berries, kiwis, broccoli, papaya, pineapple, coconut and spinach tender are enormous fruits and vegetables that you should include in their list of anti-inflammatory

Snehal Mathias

Snehal Mathias

Snehal Mathias, a lover of food and enthusiastic traveler. Write for entertainment, food, travel, fashion, beauty, health and lifestyle.

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