Here are some picky eaters who refuse to touch a plate of leftovers although many of us applaud the genius of microwave and oven to heat the dinner the night before when we are tired or just do not feel like cooking. However, the remaining addicts out there might want to sit down for this: research shows that warming some of your favorite foods can be dangerous to your health, especially if not stored properly. Here is a list of common foods that should never be reheated, and why:
Celery can become toxic if it overheats because celery contains nitrates are converted into nitrites after being reheated. If you made the soup with celery in it, whether you should eat all the soup or celery removed before heating to eat as leftovers. Overheating will allow release carcinogenic properties.
mushrooms should be eaten the same day they are prepared due to its complex protein content. Reheat mushrooms can change their protein composition and exhibit a high health risk for digestive and heart problems. If you want to eat mushrooms that were made the previous day, eat cold!
Chicken, as fungi, it contains proteins that react adversely when reheated. When cold chicken is heated a second time, the protein composition is changed, which can lead to digestive problems. If you have to reheat the chicken, make sure it is fully cooked, and the interior is very hot. To use leftover chicken without having to reheat put in a cold salad or a cold sandwich.
These green leafy vegetables should never be heated for the second time. They contain high amounts of nitrates, which can break and nitrites are formed due to organisms that are present. Nitrites can affect the level of oxygen in the blood, become toxic and cause food poisoning when reheated.
Eggs They should not be repeatedly exposed to heat. Cooking eggs at high temperatures after they have been boiled or fried can make them toxic and cause problems with your digestive tract. Never reheat scrambled eggs or boiled -. The protein is destroyed when they are repeatedly exposed to heat
Reheating Rice is not actually what can make you sick – that is storing improperly. Leaving the rice out at room temperature for more than an hour – if you are waiting for it to cool or let sit at dinner or a party – you can let the rice grow a potentially dangerous medium bacteria that can cause vomiting and diarrhea . Storing extra rice in an airtight container immediately after cooking and reheating will be safe.
and turnips Beets
Turnips and beets are common ingredients in soups and stews. If you are reheating the soup, turnips and beets take place before doing so. Its high content of nitrates can make them toxic when subjected to heat during the second half.
Grape seed oil, walnut oil, avocado oil and hazelnut oil all have very low smoke points that make them become rancid when reheated. Avoid using these types of oils for cooking, baking or frying. Reheat the oil can turn into dangerous trans fats if overheated.
If let potatoes sit at room temperature for an extended period of time, can lose their nutritional value, and conditions may be suitable for the growth of botulism. This is another issue of storage. As soon as you’ve finished cooking potatoes, store in the refrigerator if they are not being eaten.
If you are making a dish with one of these items, adjust the amount you are doing for a serving size that is appropriate for you, or you and your family, to remove traces of food. If you find yourself with leftovers, find a recipe for a dish for the next evening using your leftovers and can be eaten cold!