These are the cold remedies that really work

As we move forward in October, the Centers for Disease Control and Prevention says that the 2019-2020 flu season Soon he will be with us, with the agency suggesting that we get vaccinated at the end of this month to protect us better

But you may have noticed that a series of nasty colds are already circulating.

Along with those colds come many home remedies to fight against those who also circulate, so Popular Science put together a list of remedies that do Y do not do it job.

  • Vitamin C
  • Echinacea

The article says that those particular supplements that come in many over-the-counter cold remedies, "[no] seems to do a lot."

  • Break
  • Avoid alcohol
  • Gargle with salt water
  • Try the zinc pills

While vitamin C and echinacea apparently do not repair your battered immune system, those same experts do However, to say that another popular cold remedy may have something to say zinc pills can actually help If you start taking them immediately.

And finally, your grandmother's favorite home remedy, and the simplest of the group, can actually do some physical good: They say there is some evidence that a good large bowl of Chicken Soup, "… may have anti-inflammatory properties."

You can read much more from Popular Science by clicking here, and you can keep up with the flu activity in New Jersey by clicking here to The weekly summary of flu activities from the NJ Department of Health.

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