These 5 Ingredients Have More Vitamin C Than Citric Fruits!

Many vitamin C associated with the acidity of the fruit. But fruits not have to be actually acidic in order to have vitamin C.



finds that the ingredients that have more vitamin C than citrus – you may be surprised

vitamin C is a powerful antioxidant that has a positive impact on all diseases and conditions associated with increased stress oxidative (aging, diabetes, circulating composition disease, hypertension, tumors, Alzheimer’s disease, etc.). Moreover, absorption of iron in the digestive system is provided, accelerates the healing process of wounds and burns and prevents bleeding gums.

We write a lot of this vitamin and often associated with lemon and orange, but vitamin C in large quantities abounds in other products, and this 5 foods present occasion in which vitamin C can be found in large quantities.

red and yellow peppers

Pepper is number one when it comes to the lot of vitamin C. 100 grams of red and yellow peppers contain 190 milligrams of vitamin C, which is almost twice the amount of this vitamin in green pepper and four times more than oranges.

Broccoli

Besides the fact that broccoli is rich with many nutritional properties but it is also very rich in vitamin C. with vitamin broccoli protects against LDL cholesterol from oxidative damage. Бѕ еатинг 100 grams of broccoli ѕоу ентер њилл about 90 milligrams of vitamin C in your body.

Kale

The nutritional value of 67 grams of kale is equal to 80 , 4 mg of vitamin C. This is the true source of healthy food, and in addition to vitamin C, kale is rich in vitamin a and C and fiber. In folk medicine, fresh cabbage leaves are placed in diseased joints and ulcers, and the juice of this vegetable for people suffering from stomach problems is recommended.

Kiwi

other “bitter” ingredient that is a great source is presented vitamin C. in addition, the kiwi is rich in vitamins K, E, potassium and copper. Researchers have shown that the kiwi protects our DNK oxidative stress.

Cauliflower

Cauliflower can be eaten fresh or as an addition to a salad or plate. 100 grams of cauliflower contains 70 milligrams of vitamin C.

Source: www.healthyfoodstar.com

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