These 3 Salads Will Help you Control Diabetes

These salads are delicious and easy to prepare, and they are equally amazing to keep diabetes under control. Thus, if you are one of those people who have diabetes, you should incorporate undoubtedly on their menu!

Here are 3 simple recipes for salads very nice and very healthy:

Spinach salad with vinaigrette garlic

to make this salad you require these ingredients:

  • 6 cups spinach leaves (about 6 ounces)
  • 2 cloves garlic, minced
  • ½ teaspoon Dijon mustard
  • 1 tbsp. white wine vinegar
  • ¼ teaspoon ground black pepper
  • 1/8 teaspoon salt
  • ¼ cup sliced ​​red onion
  • 1 tablespoon and a half. olive oil extra virgin

Preparation:

To start with, put each one of the ingredients, in addition to cuts of red onion and leaves baby spinach in a large dish.Blend well with a whisk and include cuts of red onion and spinach leaves afterwards.Toss to coat.

endive and cucumber salad

For disposal of this salad will require these ingredients:

  • 200 g of cucumbers
  • olive oil
  • 90 g endives
  • olive oil
  • 10 g of black olives
  • Vinegar
  • Sal

Preparation:

Wash and thoroughly clean the endives. At that point cucumbers wash, peel and cut into circles. Put all ingredients in a bowl and season with salt, oil and vinegar.

cucumber salad

To this amazing salad you require these ingredients:

  • 1 large (cucumbers or 2 medium) English cucumber
  • 1 teaspoon of stevia
  • 2 tbsp. toasted sesame seeds
  • rice vinegar ¼ cup
  • ¼ teaspoon salt

To begin, cucumbers washed and peel them leaving some green stripes. A little later, he broke them in half lengthwise, and take away the seeds using a spoon. They would have to be cut into thin slices, either a knife or food processor.

Place in a double layer of paper towel and after that gently squeeze out excess moisture. Mix salt, vinegar and stevia in a bowl and mix. Finally, include cucumbers and sesame seeds and toss well.

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