Top 10 Vitamin C Food
Vitamin C is a vitamin water soluble playing a role in maintaining the health of connective tissue in the body and act as an antioxidant.
A severe deficiency of vitamin C causes scurvy, a disease that results from the breakdown of collagen.
, scurvy is rarely seen as only a small amount of vitamin C is needed to prevent it.
But even mild symptoms of vitamin C deficiency include :. easy bruising, bleeding gums, slow wound healing, dry hair division, nosebleeds, and red spots on dry skin, where blood has leaked out of the capillaries
consumption benefits rich in vitamin C include:
- promotes healthy and glowing skin and collagen formation
- Improved mineral absorption
- combat damage free
- Increases colds immunity and flu fighter
- Improves the health of gums and teeth
- Vital for circulation and heart health
the recommended daily dose of vitamin C is 90 mg / day for men and 75 mg / day for women. The daily value is 60 mg.
Top 10 Vitamin C Food List
1 large: 82 mg (more than 100% of the value daily)
- red peppers
½ cup chopped, raw: 95 mg (more than 100% of the daily value)
1 cup: 80 mg (134% DV)
- Brussels sprouts
½ cup cooked: 48 mg (80% DV)
½ cup cooked: 51 mg (107% DV)
½ cup: 42 mg (70% DV)
½ cup: 43 mg (71% DV)
1 fruit: 125 mg (more than 100% daily value)
1 room: 64 mg (33% DV)
- green peppers
½ cup chopped, raw: 60 mg (100% DV)
following this vitamin C food list can help maintain optimal levels of vitamin C. Try to consume these foods 2-3 sources of vitamin C daily.
Popular Health Benefits of Vitamin C
immune system function
Vitamin C stimulates the production of white blood cells and helps these immune cells work properly. Vitamin C as an antioxidant helps protect white blood cells from oxidative damage and thereby keeps functioning correctly.
Although it is commonly believed that vitamin C stimulates the immune system to help fight colds, studies regarding their ability to prevent or reduce disease have not been conclusive.
higher vitamin C jacks are connected to a decrease in the appearance of wrinkles and dry skin. Vitamin C is a powerful antioxidant that can help reduce oxidative damage caused by the effects of pollution, stress or poor diet.
Free radicals formed by the speed of oxidative damage the aging process, but adequate intake of vitamin C can help slow it down, especially in the appearance of the skin.
Reduced risk of stroke
The American Journal of Clinical Nutrition offered a study that found that people with high levels of vitamin C in their blood were almost 50% lower risk of stroke.
The exact reason is still unclear and researchers are not sure if it’s just the high consumption of fruits and vegetables in the diet reduces the risk of stroke.
The These 10 Vitamin C Food fillings can reverse bleeding gums and bruises it first appeared in News healthy world .