have belly fat and no desire to exercise, or simply do not have time. This solution is right for you.
certainly no drink that has a magical effect immediately and will become a supermodel. To have a good line that still needed to stop unhealthy habits, unhealthy eating, especially and have self-control, be persistent.
However, if you want suggestions for a meal or snack, which can help the process of weight loss, we recommend you try the banana smoothie with almond milk. Besides being tasty, it is readily prepared.
– 500 ml almond milk
– 2 bananas frozen
– 2 teaspoons almond butter or coconut oil
– 2 teaspoons honey or maple syrup
– 2 teaspoons Greek yogurt
– A little nutmeg
Method of preparation:
put all the above ingredients in a blender and mix well. Put the resulting drink into a glass and enjoy its great taste and, of course, results in consumption.