can freely say that breakfast is the food more important day and a requirement for a good start to the day. The correct and well-balanced breakfast can help improve the results of doing their daily tasks.
Ideally it comprises by ingredients rich in protein and fiber that give us energy for the start of the workday.
Breakfast is very important and can improve your health, but the problem arises when we choose calorie “bomb” or ingredients full of sugar and fats that have the effect the desired one.
1. We wait too long before we have breakfast
If you eat the first meal, even after several hours of getting up or when your stomach growls reminds him the opportunity to eat a calorie “bomb” is very possible. That’s why you have to be careful not to eat breakfast once it is starving.
2. We avoid proteins
If we eat the first meal of the day standing and outside the home, creamy coffee and some muffins they are a very common choice. It’s a good combination for the eyes and stomach which unfortunately lacks many proteins. Studies have shown that breakfast based on the amount of protein balances blood sugar and reduces sudden hunger pangs. Try starting the day with a boiled egg and an apple or a yogurt that has added chia seeds.
3. We consume the wrong fats
Although our body needs fat certainly not exaggerate with them, especially when it comes to saturated fatty acids such as bacon and butter. Therefore, it is best to choose some Greek yogurt with chopped nuts.
4. Exaggerate juices
Recent research has shown that people who consume a lot of juice have higher blood pressure than those who do occasionally. The fruit juice can be a great source of vitamins and minerals, but not an alternative to real fruit consumption. An average orange has about 60 calories, while a cup of orange juice has almost doubled. In addition, the juice lacks dietary fiber, which abounds in natural fruit.
5. We add artificial sweeteners
Artificial sweeteners may disrupt the balance of the bacteria in the stomach resulting in an increased need for fructose in order to be satisfied. Drinking coffee without any sweeteners, but with the addition of spices like cinnamon to boost metabolism.
6. We eat heavy meals
The food we consume in large quantities recharges and retards body metabolism. So always choose meals that consist of a balanced ratio of protein and carbohydrates that give us enough energy to start the day’s work.