have found a way to schedule your genes for young people to stay longer, and it takes just minutes a day.
My research and experience with my own patients shows that there is a specific form of movement and make efforts not only burns fat, but it makes you younger from head to toe.
I’m not talking about running a marathon or otherwise, of demolishing long workouts . Most doctors will tell you what kind of exercise is good for you. But nothing could be further from the truth.
Long periods of constant training Aerobic without pushing hard enough to catch his breath actually creates a less powerful heart and lungs smaller. This reduces the body’s ability to cope with stress.
What I’m talking about is a type of exercise that not only increases the capacity of your lungs and heart, but also helps you turn back the hands of time, influencing length their telomeres .
Telomeres are the tiny end plugs chain DNA of each cell. They are a measure of the true age of your body biological .
When telomeres become shorter and shorter with time, signal your body to produce more decrepit older cells. This deprives him of his vitality and leaves you vulnerable to chronic diseases and the dreaded signs of aging.
But by making the right kind of Fitness and movement, you can actually make longer and stronger their telomeres.
How to Get 9 years younger
In a pioneering study, researchers in London found that people who did strenuous exercise for relatively short periods of time per day had telomeres that looked a total of 9 years younger than those who did no exercise or overexertion. i
This shows that short bursts of challenging exercise can help slow the aging clock, lengthen your life and makes it more resistant to disease.
This is the core philosophy of my PACE training program (Cardiopulmonary progressive exertional acceleration).
PACE is the first anti-aging regimen world exercises. His brief but vigorous growing intensity routines are designed specifically to help maintain and extend their telomeres, while increasing the strength and ability of your heart and lungs.
In only 12 minutes per day, PACE can help you:
- burn fat
- relieve stress
- restore youthful function
- extend their life
And the really great thing about my PACE system is that you do not need expensive equipment or a gym to do it. All you need is a couple of feet of space and body.
The Hindu squat position
Often my patients get excited about starting PACE, but do not know where to start. A good introduction is one of my favorite leg exercises called the Hindu squat position. You can do it right now in the comfort of your own home.
- Stand with feet shoulder width.
- Extend arms out in front of you, parallel to the ground with open hands, palms down.
- Inhale quickly and pull your hands back toward you as if you were rowing.
- As pull back, rotate your wrists up and make a fist.
- At the end of inhalation, the elbows should be behind you with both hands into a fist, palm up.
- From this position, exhale, bend your knees and squat.
- arms to the sides Drop and touch the ground with the tips of his fingers.
- Continue exhaling and let the arms swing up while standing back to the starting position.
PACE: Page 154 of book or PDF 172
Repeat the rhythm of a repetition every four seconds. Once you feel comfortable with, you can increase your speed to a squat per second. Repeat until you feel breathless. The rest, recover and make two more games.
It is important to note that increasing your strength through exercises like Hindu squats – do “aerobics” or other resistance exercise. – Is what makes the difference
harder, you will do more to himself than to avoid injuries.
Researchers at the University of Delaware found that strength training significantly improves both neuron and the response responsible not only muscle power, but for coordination and balance. II
Moreover, Hindu squats that will build leg strength. And research shows that leg strength is the number one predictor of how active you stay healthy and mobile as you age. iii
Click the following link to learn more about my PACE anti-aging fitness plan .
To your good health,
Al Sears, MD, CNS
i Cherkas LF1, Hunkin JL Kato BS, JB Richards, Gardner JP, Surdulescu GL, Kimura M, Lu X, Spector TD, Aviv A. the association between physical activity in leisure time and leukocyte telomere length. Arch Intern Med 2008 Jan. 28; 168 (2): 154-8. doi: 10.1001 / archinternmed.2007.39
II Cristopher A. Knight and Gary Kamen, “Modulation rates motor unit firing during a complex task sinusoidal force in young adults and older”, Journal. of Applied Physiology, 102 (2007) :. 122-129
iii Swallow, Elisabeth B., et al, “quadriceps strength predicts mortality in patients with moderate to severe disease chronic obstructive pulmonary,” Thorax 2007; 62: 115-120
The Plan Fitness First World Anti-aging first appeared in Dr. Al Sears, MD Anti Aging Pioneer Alternative Health Newsletter .