Arthritis can make their lives very difficult sometimes, especially if you have problems with your knees or hips. You can not move, you can not walk, can not do anything. So, what is your first choice when you experience joint pain? Ibuprofen or other prescription drugs, right? However, these pills only provide short-term relief and can take a big toll on your liver and can cause addiction. For this reason, all medical experts and doctors are moving increasingly towards healing foods and specific diets for disease. should also know that healthy diet can help a lot with their painful joints. All medical experts say should reduce the consumption of inflammatory foods and eat more fruits and vegetables. In this article we will show how to make the most potent anti-inflammatory shake, which will help relieve joint pain in only one week. This juice is packed with healthy nutrients and compounds that fight disease, so it is important to use organic products, if you want to get the best results. This shake is very simple and easy to do. Just follow the simple instructions. Here’s what to do:
Homemade Anti-inflammatory Smoothie – RECIPE
- 3 or 4 carrots
- 1 red apple
- 1/2 on the piece of ginger root
- 1/2 on the piece of turmeric root
- 1/4 lemon with its peel intact
Esto es lo que hay to do – first, it is necessary turmeric and ginger peel and remove the core of the apple. Then you need to cut all ingredients. Now, you need to put everything together in a blender and pulse at high speed. Add a little water if necessary. Enjoy your smoothie
Turmeric it is one of the most powerful spices world. A recent study has confirmed that turmeric has the ability to reduce pain caused by arthritis better than ibuprofen. We should also mention that turmeric fights infection, prevent some cancers, reduces inflammation, and treats digestive and liver problems. This powerful root is also useful in treating Alzheimer’s disease, Parkinson’s disease, multiple sclerosis, and other conditions.
Ginger is one of the healthiest roots of the planet. It reduces joint pain and reduces inflammation in people with osteoarthritis (OA) and rheumatoid arthritis (RA). How does it work? – Good, it works by suppressing inflammatory molecules and disconnection of certain inflammatory genes. And like turmeric, ginger provides similar results to those of ibuprofen.
Apple are loaded with this compound – quercetin. This compound has potent anti-inflammatory and anti-oxidant properties. Quercetin has the ability to keep the heart and blood vessel health and the fight against high cholesterol, heart disease and circulation problems.
Carrots contain high amounts of beta-cryptoxanthin and other potent antioxidants which provide significant anti-inflammatory benefits, even compared to anti-inflammatory drugs such as aspirin, ibuprofen , naproxen and Celebrex.
Lemon is one of the healthiest fruits on the planet. It contains high amounts of healthy nutrients and can provide many health benefits. Although lemon contains citric acid, which actually has an alkalizing effect on the body. Nutrients and compound found in the shell relax blood vessels, reduce inflammation and fighting nerve pain, so a great fruit for patients suffering from arthritis. We really hope you find this article useful and do not forget to share with your friends and family. Thank you. img.src