The many health benefits associated with honey has been well documented and I have already written an article on why honey is good for you. However, many people do not know about the health benefits of bee pollen. Bee pollen is anti-inflammatory, has anti-cancer properties, strengthens the immune system, treats various allergies, and can even help you lose weight.
Bee pollen is an incredible source of protein, vitamins and minerals. It also contains many antifungal, antimicrobial, antiviral and antioxidant properties that provide many healing properties, as well as support for a healthy body. 1
Therefore, what is bee pollen and how you can benefit from using this natural food source?
What is bee pollen and what it contains
Bees collect pollen from flowers of plants and then bring it back to the hive where the package pollen cells honeycomb. During the packaging process, pollen is mixed with saliva and nectar of bees. Then it is covered by a thin layer of honey and wax.
is during this process that many of the amazing properties of bee pollen (which is sometimes called bee bread) begin to develop. The lactic acid bacteria from saliva bee pollen makes ferment, which in turn produces a substance containing vitamins, minerals, healthy bacteria, proteins, amino acids, and lactic acid. 2
In terms of the effort required to produce bee pollen, which is probably one of the most intensive labor in the food world. Each teaspoon of bee pollen contains about 2.5 billion pollen grains and a bee takes about a month to gather!
Here, bee pollen, bee bread or should not be confused with honeycomb, propolis, royal jelly or honey.
Let’s take a look at some of the health benefits of bee pollen.
Health benefits of bee pollen
Anti-inflammatory and antioxidant
One of the most important properties of bee pollen is its anti-inflammatory and antioxidant properties. Many scientists and physicians now recognize the important role it can play in the treatment of many health problems and diseases.
For example, a study found that bee pollen is rich in polyphenols ( herbal compounds that have antioxidant properties). Polyphenols play an important role in preventing diseases such as cancer and cardiovascular disease. 3
The study found that bee pollen contains antioxidants such as phenolic acids and flavonoids. It also contains anti-inflammatory properties that stimulate the immune system. 4
Another study published in also confirmed its anti-inflammatory BMC complementary and alternative medicine properties. It was shown that bee pollen extract was able to reduce inflammation caused by inflammation. He concluded that “bee pollen would be beneficial not only as a dietary supplement, but as a functional food.” 5
These studies show that bee pollen can play an important role in the treatment of diseases and health problems that are linked to inflammation, viruses, bacteria and the system immune.
Now let’s see some of the specific ways that bee pollen can benefit.
Because of its antioxidant and anti-inflammatory, bee pollen studies cite as an effective way to help fight cancer. 1 Studies have also shown that bee pollen can help increase the number of lymphocytes, white blood cells that stimulate the immune system to kill cancer cells and diseased system.
Another study published in the journal Phytotherapy Research showed that an extract of bee pollen was able to help kill cancer cells in patients with prostate cancer. 7 was also effective in reducing the side effects of chemotherapy treatment.
More information :. Top 14 foods that protect against cancer development
relieves symptoms of menopause
Bee pollen has also been proven effective in reducing menopausal symptoms experienced by patients who have been treated for breast cancer.
Usually after surgery for breast cancer, anti-hormonal treatments cause symptoms similar to menopause, and bee pollen shown to successfully treat symptoms such as hot flashes, night sweats, and difficulty sleeping.
Bee pollen is recommended as a treatment for women who do not respond to other methods to relieve symptoms. 8
– Top 10 herbs and nutritional supplements for menopause
– natural remedies for vaginal dryness
healthy cardiovascular system
to maintain a healthy heart and reduce cholesterol, then bee pollen can help you do that.
The Polish Journal of Pathology published research to show that bee pollen extract had a cardioprotective effect on clinical studies. 8 pollen bee also decreased cholesterol levels in patients. 1
strengthens the immune system
The antimicrobial and antiviral activities, in addition to the many benefits already mentioned means that it is a natural way to boost the immune system.
A study published in the food industry, chemistry and toxicology showed that bee pollen was especially effective against Staphylococcus aureus bacteria.17
has also been shown that pollen extracts have quite strong antibiotic activity which is still being effective on the pathogen for Gram-positive bacteria humans, for example, Staphylococcus aureus mentioned above, and Gram-negative bacteria, including Escherichia coli, Klebsiella pneumoniae, Pseudomonas aeurgionsa, and fungi such as Candida albicans.16
More information: How to boost your immune system Naturally
bee pollen for depression
bee pollen also has a beneficial effect in people suffering from depression.
The studies showed that when bee pollen was taken with antidepressants prescribed, was able to improve feelings of depression in a short space of time. This meant that the dose of medication could be reduced and so does the side effects of antidepressants.1
More information :.
– 4 Effective Natural Treatments for Depression
– Best Essential Oils for anxiety and depression
bee pollen for healthy skin
Honey is known for its nurturing and soothing effect on the skin and is one of the ingredients in this mask for glowing skin. But did you know that bee pollen also has many healing properties beneficial to the skin?
Bee pollen contains the flavonoid kaempferol, which is an important antioxidant. Research has shown that kaempferol protects the skin against UV radiation-induced skin cancer10 and also help repair skin that has been damaged by burns.11
The antioxidant and antibacterial properties also help remove skin of free radicals and therefore reduce the appearance of fine lines and wrinkles.
Bee pollen for allergies
One of the oldest uses of bee pollen as a remedy is for the treatment of various allergies.
A study published in the Journal of Medicinal Food found that bee pollen was able to reduce the response of histamine in the body about 62% .12 This works by stimulating the body’s immune system to produce antibodies to fight allergic reactions.
has also reported that Dr. Leo Conway uses bee pollen to cure their patients of allergy symptoms using a technique called desensitization.13 As bee pollen is an allergen, which was used in small amounts to stimulate the patient’s immune system to produce antibodies that will eliminate the allergic reaction.
More information :. The top 5 essential for allergy relief
Increases physical performance
Bee pollen is one of the ingredients in my power shake super final food.
Because bee pollen contains many beneficial properties for the body, it is not surprising that has a wonderful overall effect on how the body performs.
There is much anecdotal evidence that many people who use this experience increased performance regularly.
has also reported that it has been used by trainers to improve the performance of athletes. However, there has been no scientific study to date that confirms this.
Bee pollen not help with weight loss?
Recently there have been many bee pollen supplements sold that claim to help you lose weight.
Bee pollen has a beneficial overall effect on the body due to the many natural health benefits that have spoken here. It contains lots of minerals and nutrients. However, the FDA has reported that many weight loss supplements bee pollen contain undeclared substances that are prohibited in EE.UU.14 so care must be taken if you are looking to buy these supplements.
However, bee pollen can actually help you lose weight? Bee pollen is rich in amino acids and there is sufficient evidence that they can help increase the body’s metabolism. Nutrients daily published a study in which bee pollen was able to improve muscle mass and metabolism.15
It is known that the metabolism is related to weight, and a faster metabolism will help burn more calories. However, a person still has to look at your calorie intake and physical activity level in order to lose weight.
If you want to increase your metabolism, try to consume these ten food and also needs to be aware of the ten factors that affect your metabolism.
So how can you make sure that you buy quality bee pollen is 100% natural?
Where to buy bee pollen and What to Look
should check the ingredient list carefully to not buy bee pollen containing artificial ingredients such as dyes or fillers. It is always best to seek bee pollen certified organic.
Bee pollen can be purchased at many health stores and online providers reputable. Are as granules, powder, capsules or tablets. As bee pollen should not be processed or heat drying to prevent essential nutrients and enzymes from the loss, the option to acquire a lyophilized product.
How to use bee pollen and how much to take
According to WebMD, there is no standard dose for bee pollen, however, some people use 1/8 to 1 / 4 teaspoon daily pollen granules bee. They gradually increase the dose to 6 tsp.
Always start by taking a small dose to make sure you do not have an adverse reaction, and then you can gradually increase the dose.
As no clear dose published in the medical literature, a health professional should be consulted before using bee pollen for any medical condition.
When bee pollen granules or powder, start with a small dose, chew and swallow or mix in cereals, yogurts, juices and smoothies is used. If you are taking the tablets, start by cutting a small piece of the tablet and gradually increase the dose until reaching the dose recommended by the manufacturer.
With capsules you can start with the opening of the capsule and add some powder to your yogurt or a smoothie, and gradually increase the dose until you can take a capsule filled.
Bee Pollen – Precautions
The main risk of bee pollen is for people who have allergies to bees, bee stings and bee products. If you have an allergy to bees, then you should not taking bee pollen.
is not recommended for pregnant or lactating women take bee pollen because not enough is known how it can affect children and there is a concern that can stimulate the uterus during pregnancy.