in order to anticipate and prevent osteoporosis, it is important to take care of the diet from an early age.
In adolescence is of great importance that young people are physically active, as this promotes growth and bone development. Here are three foods that have most of the ingredients necessary for healthy and strong bones.
Broccoli is better eaten raw
The broccoli (Brassica oleracea) belongs the family of green vegetables, which provide enough protein and minerals, especially calcium. It is best consumed in its natural state as a salad, and then fry in a little oil or boiled water to steam, considering that in the heat treatment loses many of its important ingredients.
The abundance of minerals, calcium, magnesium, potassium and iron, which makes the charts of food to preserve bone health and overall health. When prepared, broccoli should be cooked in boiling salted water for five, six minutes. In this way the most beneficial ingredients is preserved, as well as fresh and pleasant taste.
Thus it can be served cooked in various ways:
• spicy sesame seeds and lemon juice.
• Simply delicious soup with cooked cauliflower, in which add spices to taste.
• In the form of omelet with chopped flowers and stems.
• With the cooked pasta with the addition of chopped peanuts and olive oil.
sesame (Sesamum indicum) is one of the most useful supplements in the diet against osteoporosis, while sesame oil is considered high quality, and is often used as a substitute for olive oil.
In large amounts there is also extremely important calcium, manganese, copper, magnesium and selenium. For those who do not have enough calcium in the body, sesame is the right choice. Soak only one tablespoon of seeds in yogurt 0.5 ounces and left overnight. In the morning, eat everything on an empty stomach, and repeating the process continuously.
eat bananas ‘spotted’
banana is not only the fruit of satisfaction, but also an effective fruit you can replace a full meal or nutritional supplement. It is effective against osteoporosis because it is rich in minerals :. Potassium, manganese, magnesium, phosphorus, and folic acid
The banana also contains vitamins responsible for maintaining bone density. It is interesting that scientists insist on eating ripe, “stained” banana, because the greens include proteins in their stage of development, according to research, counteracts the action of certain important enzymes for metabolic processes in the body, and consequently the processes to ensure the health and quality of bone.
Bananas can also be eaten dry, improving metabolism, and all useful ingredients include more, which makes them even more effective.
CURE ancient Greek
To remedy against osteoporosis, which was used by the ancient Greeks, should be prepared 10 tablespoons of ground flaxseed, five tablespoons of ground sesame seeds, pumpkin seeds, grains of wheat, sunflower seeds, three tablespoons of raisins and a kilo of clover honey.
Mix all these ingredients well with a wooden spoon or spatula, then pour the mixture into a glass jar.Take a spoonful before breakfast and lunch.