Avocados are the favorite fruit of many people, but they are also very nutritious and provide important benefits to health. That is, they are rich in raw healthy fat which can help in weight loss and CA provide many other benefits.
avocados are abundant in 20 essential nutrients, including:
Moreover, these beneficial fruits are rich in carotenoids that fight cancer.
The California Avocado Commission, in 2010, sets guidelines for peeling the avocado properly in order to be able to get most of the benefits of it.
avocados “grown in California contain 11 carotenoids. According to the Agricultural Research Service of USDA, avocados contain a complex package of phytonutrients, including carotenoids that can provide numerous health benefits.
the carotenoids appear to protect humans against certain cancers, heart disease and macular degeneration related to age. the research UCLA showed that in California avocados, the greatest concentration of beneficial carotenoids is in the dark green fruit of the closest to the peel avocado “.
Avocados have strong antifungal and antibacterial properties that strengthen the immune system. In addition, these healthy fruits increase the body’s ability to absorb fat-soluble nutrients from other vegetables and fruits, such as lutein, and alpha and beta-carotene.
Avocados are also abundant amino acid in lecithin, improving brain function, prevents overloading of the liver, and promotes balance of body weight.
Therefore, consumption of avocados can be of great benefit to health. However, only a few people know how to keep them fresh.
That is, as soon as the cutting surface of the fruit comes into contact with oxygen, it becomes almost immediately brown, which makes them difficult to store for a period of time and the fridge. This is because the enzyme known as polyphenol oxidase.
Therefore, you should put the avocado in an airtight container with a piece of onion and it will keep fresh for longer. This is what you should do:
should cut the onion into large chunks, and place in the refrigerator. Then place the avocado on top of them, but must ensure that touches them. It will be released gases to prevent oxidation and succeed to keep cutting fresh avocado in the fridge.
You can stay there until 5-7 days.