You just received devastating news that you have cancer. You feel that your life has been turned upside down and you are struggling to cope. According to the National Cancer Institute, it is normal to feel this way and fighting with range of feelings may seem to be all over the place.
Apart from their fluctuating emotions, there are also physical challenges it now faces. Medical terms, hospital appointments, medications … The drastic change from his previous life to this new cycle can be irritating, even for the most emotionally stable person.
There is help for you. Consider joining a support and recovery group for specific cancer. What exactly can a support group for you? Here are some of the benefits of joining a support group:
1. greater capacity to cope with their cancer
according to a recent study , patients who attended a support group were shown to be more active. They use coping strategies and felt more in control of their treatment. Why? Think of it like this: If I had to embark on a difficult journey, most likely would want to travel with someone who was previously on that same trip . Or that is currently traveling the same path.
2. A safe place to talk about their struggles
Support groups provide a place where you can talk about what’s going on in a safe environment. You do not have to worry about stressing the other individuals. versions that speak repressed emotions and has that magical ability to make you feel better, just knowing that has been heard.
3. Find unique and new solutions to their challenges
Being able to listen to others who have been or who are walking the same way can give you a lot of knowledge of their own situation. It is also possible to find solutions to problems you did not know how to handle. Patients and those undergoing cancer have a different perspective of medical professionals. Members of the support group that can give an unusual idea and coping strategies. The advice given could be key to helping more of a mental, emotional or physical difficulty.
“OK, I’m convinced. Where should I go and what can I expect?”
Support groups are usually free and are charge of hospitals or nonprofit agencies. So you do not have to worry about whether your insurance will cover it. In general, these sessions are not carried out by a therapist or counselor formal. Although some may be. While group sizes differ, they tend to contain no more than 10 people in a session so that everyone gets a chance to speak.
The hospital must have a list of support groups that are registered with them. famous chapters support groups include:
Each support group could have its own session format, and there is no one “right” or “wrong” for the sessions to proceed. Important elements of a session is that people feel heard and supported and that everyone has the opportunity to speak.
Patients should appear ready to share how they feel, because this is an important to get the benefits of group therapy support element.
Due to the nature of the isolation of cancer, many cancer patients feel alone in their struggles. Perhaps they are no longer able to meet the friends who used to see daily, or your family can not be with them all day. Joining a support group is an essential form of emotional support. This emotional support can go a long way in improving their quality of life and help stabilize mentally and emotionally.
You do not have to travel alone in their cancer experience. Find those who are walking the same path and travel together.
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