have recently been a number of articles and studies denouncing dairy and say that if you want to live a life full of better health than would be better to avoid dairy products.
And while the avoidance of unpasteurized dairy products is definitely a good idea, there is an ingredient inside the dairy you should definitely think about adding a supplement regimen.
known as colostrum, colostrum is a structure of protein found in breast milk of mammals.
is sometimes referred to as “first milk”, this low-fat, high-protein version value of breast milk has a variety of health claims renowned.
On the one hand it is loaded with natural antibodies. Much of the reason for newborn mammals are able to survive the first days and months of his birth because these antibodies are passed through feeding colostrum. This gives babies the ability to fight off bacteria and viruses, and help them gain weight.
colostrum Court not only benefits the newborn mammals, and there is a growing body of research showing that is healthy to be consumed well in later life.
While colostrum is the milk of most mammals, research formulated the ability for us to remove cow’s milk easily.
The health benefits of colostrum supplementation extend to a wide variety of people.
On the one hand is great for athletes.
As Healthline writes , is gaining popularity in the sports world, due to improved performance capabilities colostrum
Dr. Jon Buckley a sports nutrition expert who teaches at the University of South Australia, has studied the potential benefits of colostrum for athletes for decades. It has been found that supplementing the diet of an athlete with 60 grams of protein powder concentrated bovine colostrum can improve an athlete’s performance more than 5 percent.
In fact, using the same regimen that appears above the Australian Swimming Team won convincing victories in 2000 and 2004 Olympics, in part because state that supplementation of colostrum.
But colostrum is not only useful from the standpoint of performance improvement.
Indeed it has been known to help:
- restore and balance hormone levels
- Help to enhance the immune system
- work for restore optimal digestive function
How does this accomplish? As secrets of longevity-writing:
The health benefits of colostrum can be attributed to the fact that it contains 97 immunological factors (constituents to build and improve different aspects of the immune system), 87 factors growth (bio-identical hormones and hormone precursors) and a variety of different probiotics with prebiotics that help grow and nurture the beneficial flora in colostrum and in your gut!
So for people who have damaged guts, or suffer from IBS colostrum could be a great benefit.
For more information about colostrum and its numerous health benefits you can see the informative video that goes into detail about how colostrum can help now.
Click on the image below to start the video.