The Military Diet: The 3 day diet – Lose up to 10 pounds a week – Healthy Positive Mind –

The military diet, or diet 3 days, it is a quick way to lose up to 10 pounds a week. Military diet plan is detailed below. To keep weight loss on their free days also, here’s a menu plan to help you plan your 4-day military diet :. 1500 calorie diet plan

Military Diet
Beverages
Water is the best you can drink in the military diet. So drink as much as you can! Artificial sweeteners are not good for you or your blood sugar, so try to avoid them. Read more about artificial sweeteners. You can also drink as much herbal tea without caffeine as you wish, but only use Stevia as a sweetener.
For coffee addicts: We love (need) coffee too, so understand why everyone has questions about coffee in military diet! Caffeine withdrawal is not fun, especially when you are already on a low calorie diet.

So here’s some good news … Black coffee has less than 5 calories per cup, so if you need to sneak into a cup here and there, just cut calories equivalent elsewhere. Do not add the cream and sugar. Stevia can be added if desired.

DAY 1:
Breakfast

day 1 breakfast

  • 1/2 grapefruit
  • 1 slice of toast
  • 2 tablespoons peanut butter
  • 1 cup of coffee or tea (with caffeine)

lunch

day1 lunch

  • 1/2 cup of bluefin tuna
  • 1 slice of toast
  • 1 cup of coffee or tea (with caffeine)

Supper
day 1 dinner

  • 3 ounces of any type of meat
  • 1 cup green beans
  • 1/2 banana
  • 1 small apple
  • 1 cup vanilla ice cream

DAY 2:

Breakfast

day 2 breakfast

  • 1 egg
  • 1 slice of toast
  • 1/2 banana

lunch

day 2 lunch

  • 1 cup cottage cheese
  • 1 egg
  • 5 crackers salty

Supper

day 2 dinner

  • 2 hot dogs (no bun)
  • 1 cup broccoli
  • 1/2 cup carrots
  • 1/2 banana
  • 1/2 cup vanilla ice cream

DAY 3:

Breakfast

day 3 breakfast

  • 5 crackers
  • 1 slice of cheddar cheese
  • 1 small apple

lunch

day 3 lunch

  • 1 egg (or cooked however you like)
  • 1 slice of toast

Supper

day 3 dinner

  • 1 cup tuna
  • 1/2 banana
  • 1 cup vanilla ice cream

the military diet, or diet 3 days, it is a quick way to lose up to 10 pounds a week. But is it really possible to lose up to 10 pounds per week or 30 pounds per month? Of course! This diet has been tested by many people. With the help of this diet plan they lost pounds and got in good shape.

must strictly adhere to the diet plan. Nothing more and nothing less.

The Military Diet Sounds simple, but has everything you need to get skinny fast.

Source: http://themilitarydiet.com/

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