The Lowdown on Coffee’s Health Effects

The invigorating aroma of freshly brewed coffee that relieves your best dream than anything else to the alarm clock, the cock crowing, or tongue dog in the face. Taken in black or with cream, at dawn or dusk, coffee has a sacred place in society. Countless studies to determine its virtues (or vices) to reflect. However, the seemingly contradictory results of these studies have produced, coffee lovers are wondering if they are drinking the divine nectar or devil’s brew. The truth, as usual, lies somewhere between the saint and the sinner, and that will have to measure coffee pros against cons before deciding what is best for you. To help you do that, this is what you need to know about the next cup o ‘joe.

hail, you

At the corner coffee ring highlights several studies, including one from 2004 conducted by the School of Medicine Public-suggesting that drinking coffee regularly Harvard decreases the risk of type 2 diabetes it does, most likely, through the action of two key compounds, chlorogenic acid and caffeic acid, both of which reduce sugar blood. separated by Finnish and Dutch researchers studies have found, in fact, that consuming three to four cups of coffee a day reduced blood sugar 23 to 26 percent.

Meanwhile, the caffeine in coffee takes advantages of its own, including a temporary aid in energy levels; improvements in the short term (but not long-term) memory; sharpening mental performance in routine tasks (but not those requiring complex problem solving skills); and preventing constipation by stimulating peristalsis.

Other research suggests that caffeine a mood elevator moderate but measurable reduces the risk of suicide and helps relieve pain when taken with painkillers such as aspirin, ibuprofen and acetaminophen.

Java has also been linked with reduced risk for cancers of Alzheimer’s disease and certain, but researchers have not identified the protection mechanisms.

Finally, another study much persecuted, published last year Journal of Agricultural and Food Chemistry roasted coffee beans actually rank as the No. 1 power antioxidants in the typical American diet. If it can absorb these antioxidants, however, it remains to be discovered.

Brewer careful

Now the downside: The caffeine in coffee also causes the body’s response to stress by increasing the production and release of hormones cortisol, epinephrine and norepinephrine. This “fight or flight” state, heart rate and increased blood pressure, weakened immunity, blood circulation in the brain decreases, and, God save us, increases abdominal fat.

Coffee has also been associated with elevated levels of homocysteine ​​(a risk factor for cardiovascular disease) and C-reactive (a marker of inflammation) protein.

Women in particular should moderate their consumption of caffeinated coffee, since according to studies in magazines like American Journal of Public Health, Reproductive Toxicology and Journal of Maternal-fetal Medicine , java junkies display worsened premenstrual syndrome, decreased fertility, hot flashes, and in the case of more than four cups a day, an increased risk of stillbirth.

The black material also inhibits the absorption of minerals such as calcium, magnesium, iron and potassium. This may not matter much, however, if you drink moderate amounts of mud and get a lot of minerals in their diet elsewhere.


Weighing the evidence, the verdict of most people is that one or two cups of coffee a day allows you to take advantage of its benefits without incurring their health drawbacks. Still, everyone is different, so keep these tips in mind when deciding the amount of coffee is right for you:

  • As a general rule, avoid coffee after 3 pm to protect against insomnia caffeine. Most people do better drinking coffee first thing in the morning, before breakfast.
  • During times of anxiety, opt for herbal teas, as the coffee starts the response of stress is the last thing you need when you are already stressed.
  • Instead of having a dependence on coffee (where have having it at a certain time every day), enjoy your coffee as a social ritual or personal, while sitting with friends or relax, so savor every sip.
  • Keep track of the time of day (and for women, when in their cycle) your coffee is taken. Then record how it makes you feel the rest of the day. Furthermore, considering the foregoing, coffee for a couple of months to see if you change your everyday life (not counting the initial symptoms of withdrawal, of course).
  • For those especially sensitive to caffeine, remember that “decaf” coffee will not let you off scot-free. Decaffeinated having 1 to 5 mg of caffeine per 8 ounces compared to 80-115 for regular coffee. If you opt for decaffeinated coffee, choose a variety-it Swiss Water Process contain less artificial ingredients. It can be found in specialty stores and better grocery stores.
  • If coffee is not just satisfied with you, but you love the alternative drinks taste treat as Inka Naturalis, a mixture of dandelion, and Teeccino that give the flavor you want, without the negative effects. Nicky Billou is president of the fitness program. Tranz4m, which markets the workout of 23 minutes Champions.

Coffee ranks as the No. 1 source of antioxidants in the typical American diet. Decaffeinated having 1 to 5 mg of caffeine per 8 oz.

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