The Important Facts You Need To Know About Vitamin B12 Deficiency

Although mineral deficiencies are much more common, we must learn to recognize symptoms of vitamin deficiencies. In this article we will bring closer the importance of vitamin B12.

But first, here are some of the symptoms that indicate a severe lack of vitamin B12:

  • dizziness, fatigue, general fatigue
  • difficulty breathing, rapid heartbeat
  • Lack of concentration and memory
  • tingling and numbness in the extremities
  • Problems coordination and balance
  • pale
  • Sore tongue
  • Bleeding gums and bruising
  • stomach upset
  • loss of uncontrollable weight
  • hallucinations, depression, mania and irritability

If you notice any of these symptoms, it is likely that the lack of vitamin B12.

The importance of vitamin B12

is essential for blood cells and nerves. This vitamin is involved in the creation of genetic material in cells. Optimal levels of vitamin B12 protect against megaloblastic anemia. It is the type of anemia that makes you weak and tired.

proper absorption of vitamin B12 requires two essential steps. In the first phase, hydrochloric acid vitamin isolates proteins in foods they have eaten.

then binds to intrinsic factor, a protein that occurs naturally in the stomach. Finally, vitamin B12 is absorbed in the system. People diagnosed with pernicious anemia have no intrinsic factor, which means your body can not absorb vitamin B12.

How vitamin B12 deficiency occurs?

usually affects people over 60 Unfortunately, the lower limit of the tests for vitamin B12 deficiency is quite high, and most people do not even they are aware that lack this vitamin.

Increase intake of vitamin B12

You can get food, although some people fail to absorb adequately. Test your vitamin B12 levels to determine if you are deficient.

These are the groups of people who usually deal with such deficiency of vitamin B12:

  • Some seniors 50 years can not absorb vitamin B12 from the foods they eat, usually because they have low amounts of hydrochloric acid in the stomach. As already mentioned, this acid is essential for the absorption of vitamin powerful.
  • Patients with pernicious anemia can not absorb enough vitamin B12, because their bodies lack the intrinsic factor. high oral applications of this vitamin and vitamin B12 injections are some of the solutions to this problem
  • People who deal with digestive problems, such as Crohn’s disease or celiac disease or patients who have undergone gastrointestinal surgery (weight loss surgery) are unable to absorb vitamin B12 properly.
  • vegetarians and vegans usually lack this vitamin, because animal products are the only source of this vitamin. Babies vegan or vegetarian mothers may also lack vitamin B12.

The largest sources of food vitamin B12

Vitamin B12 is found naturally in products of animal origin. It is sometimes added to fortified foods. Note that fortified foods contain vitamin B12 single plant. Here are the best sources of vitamin B12:

  • The clams and beef liver
  • eggs, chicken, meat, fish , milk and milk products
  • nutritional yeast, some cereals and some fortified foods

How to determine if you lack B12?

  • Anemia accompanied with high mean corpuscular volume
  • Problems with balance and walking, numbness, tingling, and various neurological symptoms
  • the disorientation, confusion and altered mental status
  • disease and Alzheimer’s dementia
  • schizophrenia, mania and bipolar disorder
  • pancreatic insufficiency and similar disorders of the gastrointestinal tract
  • gastric bypass
  • people over 60 years old
  • restricted diet regimens (vegetarian and vegan diet)
  • autoimmune disorders
  • children with autism and developmental delay
  • babies of mothers who lack vitamin B12
  • eating disorders
  • family history of anemia
  • metformin and PPI drugs
  • cardiovascular disorders, such as blood clotting, stroke and heart attack

Treat your deficiency

vitamin B12 is not toxic, and is water soluble, which means it is very easy to treat this deficiency. Consider high oral applications and take vitamin B12 injections to solve your problem. There are several forms of vitamin B12, and ask your doctor what fits you best.

Dairy products, meat, eggs, poultry, fish and seafood are some of the richest sources of vitamin B12. Eating more of these foods to treat their deficiency.

If you can not eat animal products, carefully check the food labels, and take multivitamins to get the proper amount of vitamin B12.

Add a Comment

==[Click 2x to Close X]==
Most Popular Today!

Sorry. No data so far.