Although mineral deficiencies are much more common, we must learn to recognize symptoms of vitamin deficiencies. In this article we will bring closer the importance of vitamin B12.
But first, here are some of the symptoms that indicate a severe lack of vitamin B12:
If you notice any of these symptoms, it is likely that the lack of vitamin B12.
The importance of vitamin B12
is essential for blood cells and nerves. This vitamin is involved in the creation of genetic material in cells. Optimal levels of vitamin B12 protect against megaloblastic anemia. It is the type of anemia that makes you weak and tired.
proper absorption of vitamin B12 requires two essential steps. In the first phase, hydrochloric acid vitamin isolates proteins in foods they have eaten.
then binds to intrinsic factor, a protein that occurs naturally in the stomach. Finally, vitamin B12 is absorbed in the system. People diagnosed with pernicious anemia have no intrinsic factor, which means your body can not absorb vitamin B12.
How vitamin B12 deficiency occurs?
usually affects people over 60 Unfortunately, the lower limit of the tests for vitamin B12 deficiency is quite high, and most people do not even they are aware that lack this vitamin.
Increase intake of vitamin B12
You can get food, although some people fail to absorb adequately. Test your vitamin B12 levels to determine if you are deficient.
These are the groups of people who usually deal with such deficiency of vitamin B12:
The largest sources of food vitamin B12
Vitamin B12 is found naturally in products of animal origin. It is sometimes added to fortified foods. Note that fortified foods contain vitamin B12 single plant. Here are the best sources of vitamin B12:
How to determine if you lack B12?
Treat your deficiency
vitamin B12 is not toxic, and is water soluble, which means it is very easy to treat this deficiency. Consider high oral applications and take vitamin B12 injections to solve your problem. There are several forms of vitamin B12, and ask your doctor what fits you best.
Dairy products, meat, eggs, poultry, fish and seafood are some of the richest sources of vitamin B12. Eating more of these foods to treat their deficiency.
If you can not eat animal products, carefully check the food labels, and take multivitamins to get the proper amount of vitamin B12.