The Healthiest Vegetable In The World And We Have Completely Forgotten It

Watercress is one of the richest sources of iron and actually it contains more iron than spinach does. Moreover, more vitamin C than citrus fruits like lemons and oranges.Despite the fact that this amazing herb is rich in other nutrients, and provides many health benefits is incorporated, it seems often overlooked . It is a plant of European origin but is widespread today and people grow everywhere around the world.

According to a recent study, watercress is the healthiest vegetable on the planet! It provides antioxidant and reduces oxidative stress. It is also to stimulate appetite, purifies the blood, refresh the body and detoxify the entire body.

Berro is used mainly in the form of fresh juice. It is recommended to mix 1 part of watercress and 5 parts water, because it is very powerful and can cause inflammation of the throat and stomach if taken undiluted. Moreover, I do not eat it every day, but every other day instead.

This juice is also beneficial for external uses such as treatment of hair loss, skin impurities, and several skin diseases. All you have to do is rub on the problem area or use a compress watercress, which is beneficial for the treatment of sunspots.

has been scientifically proven that watercress has the ability to prevent tumor growth and metastasis. Some studies even suggest that prevent and treat breast cancer and cardiovascular disease. to heavy smokers are advised to eat a salad of watercress, as it reduces the harmful effects of smoking.

How to make a compress BERROS?

-First, watercress leaves cut into small pieces
-clean the affected area before applying the pad
When done with the application, secure the area and bandage
let the compression work for 2-4 hours before removing and wash the area with cold water

watercress salad

to prepare the salad of watercress, follow the instructions below:

leaves -Wash well
-Put in a salt-water and vinegar and leave for about an hour
-Mix watercress with olive oil, lemon juice, chopped garlic, salt and pepper
Leave the salad for about three hours before consuming

This salad is very healthy and serves as a good preventive measure and treatment of various health problems

Source: .

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