This super healthy plant is loaded with many healthy nutrients and can provide many healing properties, but , the trouble is that this plant was somehow forgotten over generations. This amazing and super healthy plant originates Eurasia, but today is widespread and can be found in almost everyone.

You will be surprised how great this plant can be forgotten!


According to a recent study of this very healthy vegetable is currently the world’s healthiest vegetable.

cress stops and reduces oxidative stress and increases the antioxidant effect. It also cleans the blood, refreshes, stimulates appetite, and purifies the entire body.

Many experts worldwide highly recommend to consume watercress juice in a ratio of 1: 5 (1 watercress juice and 5 parts water). It is a strong plant and can cause inflammation of the stomach and throat if you drink only pure watercress juice. In addition, daily use, instead, consume it every other day is not recommended.

How to make a compress?

To prepare the pad, it is necessary to cut watercress leaves into small pieces. Before putting the napkin, clean the place you want to deal with alcohol. After that put the sheets and bind up the place. Keep the pad 2 to 4 hours, and after removal, the treated spot is washed. This pad can be applied to treat a variety of skin impurities, especially those which are formed by several fungi.

watercress salad!

Wash the leaves well. Put them in water with salt and vinegar and let stand for one hour. Mix the watercress with garlic, olive oil, lemon juice, a little salt and pepper. Before eating the salad, let stand for three hours. This salad is good as a diet food in the diseases mentioned above.


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