This is the healthiest food in the world, it can lower cholesterol and blood pressure, protect heart attacks and strokes, strengthens the heart and more.

dates have a wide range of values ​​of health and nutrition, so many say is the healthiest Fruitsin the world. Almost no disease for which the dates can not help.

Dates are an excellent source of iron

Anemic patients should eat more dates because they are an excellent source of iron. About 100 grams of dates containing about 0.90 mg of iron, which is about11% of the recommended daily intake. Iron, as part of hemoglobin in red blood cells, determines the oxygen carrying capacity of blood. Most need ofiron have children at puberty and pregnant women.

Stops diarrhea

Dates contain potassium which is useful in stopping diarrhea. Additionally, the dates intestinalflora helps quickly recover. With regular consumption of dates it is much easier for the intestines to create good bacteria.

natural remedy for constipation

Like stop diarrhea, dates can help digest the food faster and easier. You need putfew night dates in clean water. To stay overnight, as their juice, which isexcellent laxative that stimulates sluggish bowels is released.

regulates body weight

Due to the large amount of nutrients, dates cause a feeling of fullness and helps in weight loss process. If you eat dates on an empty stomach, intestine willregulate work and the body will get the necessary sugar. Dates containcholesterol not but have a lot of sugar, so be careful, as the time consumed excessively couldresult in weight gain.

cholesterol level is reduced

dates have the ability to reduce the level of LDL – the bad cholesterol in the body. Therefore, this is a great food for people with high cholesterol. Consuming few dates a day prevents the formation of fatty deposits in the arteries leading to the formation of blood clots and other heart diseases.

therefore will strengthen the heart

People with weak heart can use this amazing fruit for better health. Place a handful of dates with seeds in water and let soak overnight at room temperature. In the morning remove the dates from the water and remove the seeds, place the seeds in a blender with water and mix well. Consume couple of times during the day to strengthen your heart.

Dates can lower high blood pressure

The dates are very suitable food for people suffering from high blood pressure. They contain very little sodium, and are rich in potassium. The standard portion of five or six dates ofmagnesium gives about 80 milligrams, an essential mineral that contributes to the expansion of blood vessels. Research shows that370 mg of magnesium a day can lower blood pressure.

The dates on which protect against stroke

One of the main advantages of the dates is its ability to regulate the nervous system, especially because they are rich in potassium. Studies have shown that a large intake of potassium (400 mg) mayreduce the risk of stroke by 40 percent.


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