Since it is considered that breakfast was the most important meal throughout the day, at this time of day you should eat the healthiest food.
Read below and learn how to prepare the healthiest breakfast for you and your family! Numerous health benefits are offered:
– helps you lose weight;
-Boosts your immune system;
strengthens the body’s defenses against viral infections and attacks;
The important thing is that it is fast and easy to do!
- Two tablespoons of oatmeal
- 1 cup (250 ml) of organic kefir (You can use low-fat yogurt, too)
- One teaspoon of cocoa powder
- a teaspoon of ground flaxseed
- five to seven fleshy plums
prepare this breakfast at night and eat in the morning.
Put the plums in a bowl and pour over 100 ml of boiling water over them. Cover the bowl and let the plums for about ten minutes. Take another bowl and place the oatmeal, cocoa and flax seeds in it. After that, pour the kefir and mix the ingredients.
carefully chop the prunes soaked into small pieces and add to the mixture. It is a good idea to use a blender for this task because this way you get a puree.
all ingredients are mixed and store them in the refrigerator.
Enjoy this healthy breakfast every day and you will see improvements in just a few days! It is not uncommon to experience a strange feeling in the gut after the first day, but once you eat this breakfast for the second time, the feeling should disappear.