The Dangerous Effects Of Uric Acid On The Body, And 8 Surprising Foods That Help To Keep Gout In Check

The construction of excess uric acid in the body it can cause painful forms of arthritis known as gout. It is more common in men than in women, and usually is caused by poor diet, which means that can be treated by changing dietary habits.

uric acid How it affects the body

Hyperuricemia is caused by abnormal amounts of uric corrosive blood, either from its extended creation in the body or decrease discharge through the kidneys. When uric corrosive gems structures in the joints or other regions, some problems may appear agony through the body, like gout is. These gemstones are heavier than the blood and can not transmit them, so they store in some parts of the body and causes pain.

normal levels of uric acid are

For men: 3.4 -7.0mg / dl

for women: 2.4-6.0mg / dl

Some people with this disease have catalyst abandon what makes it difficult for the body to separate purines.

Gout some people may also result from the presence of lead.

One of the most vulnerable groups are those who have undergone organ transplantation.

Factors that contribute to high levels of uric acid

If your diet is consisting of a greater amount of purines, which has the potential to have gout problems, because purines separated in corrosive uric then if much liquor is used, if you are overweight, if your thyroid does not work well, if they have genetic, endocrine or metabolic predispositions such as diabetes or acidosis etc. Also, some tumors, chemotherapy or other drugs can add to it.

best ways to control acid levels

should consume:

  • avocado
  • bananas
  • Kiwi
  • Lentils
  • Fungi
  • Beans
  • peas
  • Pineapple
  • Foods rich in fiber
  • Apples
  • Pears
  • Orange
  • Strawberries
  • green tea papaya
  • water

should be avoided

  • high fructose corn syrup
  • Fried and high-fat food

If you drink a lot of water to help your body in releasing toxins and uric acid also. Drinking water regularly can help prevent gout, so you should have at least 8-10 glasses of water a day.

Apple cider vinegar is a natural cleanser and helps remove excess waste from the body. You can add a tablespoon of organic apple cider vinegar raw to a glass of water and drink this solution three times a day.

Lemon juice is also good for fighting gout. Squeeze the juice of one lemon in a glass of warm water and drink it every morning on an empty stomach for a few weeks.

Eating half a cup of cherries every day for a few weeks can help in the fight against gout, or drink one or two cups of tart cherry juice.

Your diet should also consist of blueberries, strawberries, tomatoes, peppers and other vegetables and fruits that contain vitamin C and antioxidants.

You can mix half a teaspoon of baking soda in a glass of water and drink this solution for two weeks every day.

You should consume olive oil and coconut oil. Most vegetable oils become rancid fats when heated or processed so should be avoided, as these rancid fats vitamin E removed from the body, essential for controlling the level of uric acid.

should also watch their weight.

reduced alcohol, especially beer is good, because the beer is well known anticorrosive uric and maintains normal levels of uric acid in the body. Wine in small quantities, may also have the same effect.

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