The Combination Of Honey And Sesame Treat More Than 10 Diseases


honey with sesame is a combination that often include in your daily menu. It is not only delicious, but also a great remedy for health in general.

This mixture is a natural source of vitamins E, A and B, minerals and omega 3 and 6 fatty acids.

is recommended to be consumed in the morning on an empty stomach for the following reasons:

– Strengthens the immune system

– Reducing sweets

– Relieves abdominal pain

– Helps with gastritis, colitis and ulcers

– strengthens bones

– stimulates mental activity

– It increases endurance

– Improving the quality of hair and skin

How to prepare this mixture?

Quite simply, you only need to mix 1 tablespoon honey 1 tablespoon sesame seeds. Stir until halva a similar mixture.

This is the amount in one day. If prepared in advance for several days, be sure to keep the mixture in a glass jar with a lid.

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