honey with sesame is a combination that often include in your daily menu. It is not only delicious, but also a great remedy for health in general.
This mixture is a natural source of vitamins E, A and B, minerals and omega 3 and 6 fatty acids.
is recommended to be consumed in the morning on an empty stomach for the following reasons:
– Strengthens the immune system
– Reducing sweets
– Relieves abdominal pain
– Helps with gastritis, colitis and ulcers
– strengthens bones
– stimulates mental activity
– It increases endurance
– Improving the quality of hair and skin
How to prepare this mixture?
Quite simply, you only need to mix 1 tablespoon honey 1 tablespoon sesame seeds. Stir until halva a similar mixture.
This is the amount in one day. If prepared in advance for several days, be sure to keep the mixture in a glass jar with a lid.