Being sick, even when you are relaxing at home in your bed, is no fun. The combination of body aches, fever, chills and nasal congestion may be enough to make you feel upset and miserable. All these symptoms combined can precede a cold, especially during winters. The cold is so common that, according to the Centers for Disease Control and Prevention (CDC), adults can expect to catch a cold twice a year. Most people generally prefer home remedies to cure a cold and it is totally acceptable. Fortunately, most home remedies have no side effects. Therefore, even if they only offer limited help, they will not do any harm.
Home remedies for the cold:
1. chicken soup
Chicken soup may not be a panacea, but it can be a great option when you're sick. Research suggests that enjoying a plate of chicken soup with vegetables prepared from scratch can delay the movement of neutrophils in your body. Neutrophils are a common type of white blood cells. They help protect your body from infections. The low-sodium soup also has great nutritional value and helps you stay hydrated.
The roots of ginger's health benefits have been promoted for centuries, but now, its benefits are scientifically proven. A few slices of raw ginger in warm water can also help soothe the rough throat, cough and cold. Research also suggests that you can avoid feelings of nausea that often accompany the flu. A study conducted by the US National Library of Medicine. UU. It shows that 1 gram of ginger can "relieve clinical nausea of various causes."
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Garlic is one of the most recommended foods to consume during winters. It helps keep our body warm and ward off infectious microorganisms. It contains the allicin compound that is known to have antimicrobial properties. Adding a garlic supplement to your diet could reduce the severity of cold symptoms. According to research conducted by the Cochrane Library, garlic has the potential to prevent you from getting sick in the first place. Therefore, adding more garlic to your diet would not hurt!
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Disclaimer: The content provided above is for informational purposes. This is not intended as a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your doctor or other qualified health providers with any questions you may have about a medical condition.
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