Let’s get butt looking good and hard again! This training will lift and tone your back while working your abs at the same time.
they do 3 times a week and see the back start looking beautiful and see turn your head while walking down the street. This training will burn calories and lead you to sweat. You will definitely feel!
Do 5 to 10 repetitions of each movement; 10 to 15 repetitions Band random side
Make one or two full series.
These are the movements heating:
The leg, arm single range
Hip face down External Rotation
Hip leg extension
Band random side (you need a resistance band thereof)
Let’s take it through 3 supersets, which means pairs exercise movements. Within each superset, do 10 to 12 repetitions of each movement, with no rest between movements. Once you have completed all your repetitions for both movements in the superset, I rest for 30 to 60 seconds.