Definitely diet plays an important role when it comes to good looks of our skin. It is often said that we are what we eat. This is more than true only because the diet affects not only health but also our physical appearance.
is not a secret that there are different procedures to eliminate cellulite. However, the best solution is to start from the inside out, that is, we need to pay more attention to the food that causes cellulite and try to remove it from our daily menu.
fast food, carbohydrates, fried foods
Foods in the black list to be eliminated are many. Carbohydrates are the first thing to be eliminated. They can be found in cakes, cookies, creams, ice cream … almost everywhere. As for other carbohydrates, found in white bread, rice and pasta, should be careful how much you consume. Fast food is in the same category. These foods contain saturated fat, calories, toxins, carcinogens. This is why fast food is the best friend of cellulite. The same applies to fried foods. Even if you do not have cellulite, which will help you quickly get it.
It is also necessary to reduce animal fat margarine (GMOs) and fat dairy fats. Moreover, salt leads to water retention in the body, which is a major cause of the appearance of cellulite. This is why it is so important to be conservative when it comes to your diet.
Alcohol and carbonated drinks -. Lipids found in soft drinks can cause the appearance of smooth and irregular forms of skin called cellulite due to the high concentration of sugar in them