The Best Super Energy Kale Soup Recipie You've Ever Tasted

If you are anticipating their health problems for treatment significantly, to then the consumption of this type of kale and other vegetables that are shaped crucifix is ​​required. Using them three times or four times better result in a week is considered beneficial. Surprisingly, kale (one cup) works against prominent diseases. It becomes possible by carrying nutrients. Magnesium, vitamin B, potassium, fiber, calcium, copper, vitamin C, vitamin K and vitamin complex are the properties of cabbage.


Furthermore, kale also has the property of more than 45 flavonoids with double exceptional properties; anti-inflammatory benefits and antioxidants. As regards kale possesses qualities should be referred to as the king of vegetables.

The revelation of secret Savoy: Once frost meets kale, it becomes much sweeter than before. Therefore, the cold season like winter becomes the appropriate time to have it. Sometimes eating a bowl of kale salad may seem a difficult task. However, drinking and enjoying kale soup brings a wave of joy.

energy booster, kale soup allow your body to stay warm, along with the supply of nutrients mentioned above. Here is a recipe shared by the George Mateljan Foundation.

INGREDIENTS FOR ENERGY – ESTIMULADOR KALE SOUP

  • broth alias chicken stock – 5 cups
  • Potatoes, preferably diced – 2 in number
  • celery diced – 1 cup
  • chopped onion – 1 in quantity
  • medium carrot (cut into ¼-inch) – about a cup
  • cloves garlic, minced – 4 amount
  • dried sage – 2 teaspoons
  • Salt and pepper. -. According to taste
  • Dried thyme – 2 teaspoons
  • Kale stems removed and chopped -. 3 cups

INSTRUCTIONS:

  1. Picar both, onion and garlic. Keep aside for about five minutes. This will allow these vegetables their health properties accumulate.
  2. a tablespoon of hot chicken broth in a pot are particularly intended for soups.
  3. Saute onion in stock for five minutes. Keep stirring occasionally, but regularly.
  4. Now, add the garlic and keep stirring for another minute.
  5. celery and carrot broth rest. Heat broth to reach the boiling point. Leave it on high flame.
  6. Simmer once all vegetables are boiled. Continue cooking for another fifteen minutes after the addition of potatoes.
  7. Make sure all vegetables are boiled and tender.
  8. Put all the remaining ingredients. Also they include kale and cook for 5 minutes.

Serving the amount :. Serves 4

Source: www.healthyfoodteam.com

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